lara.tasharofi
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Current pictures of your physique right know would be helpful ???? !
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Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.follow me on Instagram: lara_tasharofi_ifbbpro
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Post show a reverse diet is in my opinion the best way to prepare the body slowly to digest more food in a good way and becoming stronger and of course to grow !
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Legs today, wasn’t really in the mood since the last two days training was very intense but tomorrow there’s no time so I had to them today ???? atm it’s very hot in Vienna but I still managed to get a good workout in ????
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really good push session today. pressed for the first time ever the 66lbs dumbbells for 6 reps! wuuuuhu! haha no this is really a big deal for me because I never had a PR in a prep! and guess what they wasn´t that heavy.. so there´s def more to come 🙂
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Sounds like you eat a little bit too much and the cause why you look like your loosing muscle is just because your bodyfat percentage went up.
Reduce your caloric intake for some weeks this will def help ufollow me on Instagram: lara_tasharofi_ifbbpro
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I would do zero carbs on the next day, drink a lot of water and yes cardio is also an good idea 🙂
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So Yesterday’s pull session was a really nice one ! Tried some new movements like the isolateral high row with grips
Incline latpulldown with grips and went for the bent over barbell rows with the ez bar !
Really tried so squeeze and feel the muscle working !I had a really hard time feeling it since my accident so I‘m very pitty on execution:):)follow me on Instagram: lara_tasharofi_ifbbpro
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you lost 16kgs in 6 weeks, thats a lot! current calories?macros?
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I think almost everyone who competed or did a very strict and long diet dealed with eating disorders in some kind of way.
After my first prep in 2015 it was very tough for me to reverse diet but with the years there comes (hopefully) knowledge
and I started to set a higher goal, or a goal for post competition, like eating the right food and the right amount to grow
and let the body slowly adjust to more food.
The end of a prep should not mean you can go crazy and binge for days or weeks, it should be the start of a successfull off season 🙂
and btw I´m no pro xDfollow me on Instagram: lara_tasharofi_ifbbpro
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I try to sleep at least 7h, fppd is atm no problem to digest because its way less than in off season, I´m having a deep tissue massage twice a month, doing lots of stretch and mobility work (every other day) and also low intensity cardio . These things helped me a lot, does not mean someone else needs that much effort to recover but I think the basics like sleep, nutrition and mobility work are a must do
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40 min of cardio on empty stomach, breakfast, long walk with the dog, clients and hopefully a nice pull session later! will post my exercise later 🙂
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How much carbs do you eat on such days?
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Give your body some days off and eat way less, this will def help
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Very nice refeed today, tanks are full ready to work again 🙂
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hope you´ll get better soon, my right shoulder is weaker since I had a part of my wrist broken, sometimes it hurts because of that what also helped me was deep tissue massages or my chiropractor
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