lara.tasharofi
Forum Replies Created
-
Rest day for me! Feeling really exhausted today, full day of working with clients anyway ????????
follow me on Instagram: lara_tasharofi_ifbbpro
-
lara – youre coming to London? when?
do you do 30mins cardio on rest days and 40mins cardio on gym days? or do you autoregulate this?
____________________________trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Hi Corinne ????
Yes I‘m coming to England this thursday but only for one day, we‘re visiting Emma Hyndman because the women’s physique posing is really new to me- hopefully she has patience with me ????I’m doing my low intensity cardio on rest days and on gym days but only when there’s enough time between cardio and weight training!
How are you doing! Congrats again you looked insanely good in Portugal! Really inspiring!follow me on Instagram: lara_tasharofi_ifbbpro
-
Hey Garrett !
Great that you start working out again, as you said a fbw would be too exhausting I think push/pull/legs would be a great alternative as Tim said, one or two compound movements each workout and some good isolation exercises which are not so challenging and intense ! Let us know what are you doing ! 🙂follow me on Instagram: lara_tasharofi_ifbbpro
-
Mix it up one body weight ex (3sets 15-20 reps) and one weighted movement where you can do a loading and back off set 3x a week 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
-
LEGS today!
Since I slept 8h and feeling good I decided to do legs today ,most of the time I have a rest day after two days of training but tomorrow there’s no time.
Exercises today:
Leg extension
Pit shark squats (did this machine for the first time ever, really nice )
Near stance leg press
Standing legcurls
Hip thrusts
Glute ham raisesAnd now I need a bed and lots of carbs ????
follow me on Instagram: lara_tasharofi_ifbbpro
-
Great push session today with one of my clients/friend !
New PR again, did seated shoulderpress (smithmachine). Also progress at the incline chestpress (smithmachine) .
Tomorrow LEGS because energy is good and on Monday I‘m on the road the whole day ????follow me on Instagram: lara_tasharofi_ifbbpro
-
I‘m cooking my rice in the microwave steamer from SISTEMA, got it from amazon, I know that was not what you asking but it’s very useful and easy to clean
follow me on Instagram: lara_tasharofi_ifbbpro
-
Just with your number of bf % it’s difficult to say if it’s fat or just skin!
Some people look leaner than they actually are and otherwise. pictures of your current condition would be helpful.
Yohimbine hcl helps with stubborn fat when everything else (nutrition, training, cardio, regeneration)is on pointfollow me on Instagram: lara_tasharofi_ifbbpro
-
so I would always do what doctors tell me, are you allowed to train right know ?
follow me on Instagram: lara_tasharofi_ifbbpro
-
def a good idea if you want to improve insulin sensitivity and it helps also with digestion if you have to eat a lot in offseason
follow me on Instagram: lara_tasharofi_ifbbpro
-
good morning everyone! 30 min of fasted cardio, vaccum and stretching, know breakfast some more water and a pull session at intelligent strenght.
this sounds like a perfect prep day to me! yesterday I got a pic of my bikini in the making and I´m really happy because it looks so cool !!!
weight is currently between 66-67kg, hopefully I see my coach next week to see if we need to change my diet, I´m just waiting for a response xDfollow me on Instagram: lara_tasharofi_ifbbpro
-
for a good back development compound movement like bent over barbell rows, db rows, racklifts, deadlifts, (chest supported) t-bar row are a must!
follow me on Instagram: lara_tasharofi_ifbbpro
-
sounds good the only thing which I would change is in PULL B you´re doing undergrip pulldowns and later rev v grip pulldowns. Same movement not necessary IMO
follow me on Instagram: lara_tasharofi_ifbbpro
-
rest day for me! did 30 min of cardio on empty stomach and some ab exercises & vacuum , later I´m going to strech my upper body
just do be sure my posing is getting better especially the side poses. Next week I´m gonna visit London for a posing session with the one and only
Emma Hyndman. Really excited about that 🙂follow me on Instagram: lara_tasharofi_ifbbpro
-
I‘m totally with Hilly here!
follow me on Instagram: lara_tasharofi_ifbbpro