[lara.tasharofi]

have you been to a deep tissue massage? how often do you stretch?
when you have serious back pains I would avoid any free movements which hurts

follow me on Instagram: lara_tasharofi_ifbbpro

[lara.tasharofi]

hello everyone 😉
I´m back home from my trip to Emma and flying to London was absolutely worth it. She really knows how powerful and important posing and a good body language is.
We went through every pose and the comparisons and she showed me some really nice tricks to showcast my physique in the right way. After that we recorded
the changes and spoke about the details like what do I really want to show in each pose?!
So I´m going to practice these changes every day at least two times (morning and in the evening). The most important thing for me in this prep is to be
sure I have done everything to become better.

follow me on Instagram: lara_tasharofi_ifbbpro

[lara.tasharofi]

We are in London right know! Wuuhu! Exciting:) it’s going to be a long day but meeting the posing pro will be worth it 😉
Maybe I will post some pics later 😉

follow me on Instagram: lara_tasharofi_ifbbpro

[lara.tasharofi]

Leg press with near low stance or smithmachine squats also with a near stance

follow me on Instagram: lara_tasharofi_ifbbpro

[lara.tasharofi]

I log all of my lifts just to be sure I‘m not getting weaker ????

follow me on Instagram: lara_tasharofi_ifbbpro

[lara.tasharofi]

@lara-tasharofi I’ll drop the weight on the free weight bar till I feel them properly then start my progressive overload from that point

Thanks
____________________________

J.T

This is how it should be done ! Let me know how it’s working 🙂

follow me on Instagram: lara_tasharofi_ifbbpro

[lara.tasharofi]

@michael_thebox and @kevinstuetz are selling really nice log books !

follow me on Instagram: lara_tasharofi_ifbbpro

[lara.tasharofi]

It’s def better to separate your cardio and weight sessions!
It’s no problem to warm up your legs with some minutes on the bike but I would not recommend to do a whole cardio session pre workout

follow me on Instagram: lara_tasharofi_ifbbpro

[lara.tasharofi]

I would seperate cardio training from weight training, If you have the possibility do your cardio on rest days or in the morning on empty stomach.
3-4 times a week for 30 min

follow me on Instagram: lara_tasharofi_ifbbpro

[lara.tasharofi]

so I´m gonna try to train again, more volume today because I think I gonna be weak af after this two days of stress and pain xD
tommorrow we´re going to London to see Emma Hyndman, so that´s again a rest day from weights but I think I will sweat a lot during the posing session.
Yesterday I saw my coach Stefan Kienzl and he´s happy with my current condition, we just reduced some carbs from two meals on training and rest days.
Not much but I think this will make again a huge difference in my physique.

follow me on Instagram: lara_tasharofi_ifbbpro

[lara.tasharofi]

a lot of people struggle with feeling RDL´s with free weights, I think if you feel them better on smithmachine than go for it but make sure you
doing free RDL´s also with less weight, maybe on your second training rotation

follow me on Instagram: lara_tasharofi_ifbbpro

[lara.tasharofi]

baggy shirts and joggers, flip flops and also snickers, yoga mat, blanket, a little pillow, all foods for the day, posing trunks, headphones, try to stay calm and relax, all work is done on this day so enjoy it 🙂

follow me on Instagram: lara_tasharofi_ifbbpro

[lara.tasharofi]

as Clare said the leaner you get your body wants to prevent fat loss !

follow me on Instagram: lara_tasharofi_ifbbpro

[lara.tasharofi]

Rest day again because yesterday was really painful ! I recognized that my stomach was bad the whole day, bloated and it got worser by time.
After my last client I was really in pain and can’t move anymore ????
My colleague called the ambulance because I can’t really move anymore.
At the hospital I get painkillers and some fluids to stop the bloating,
The doctors told me it’s acute gastritis but it could also come from the supps which I take during prep.
After two hours in the hospital I felt better and we went home. Got some medication to protect the stomach which I have to take every morning know. I‘m going to see a gastroenterologist next week to see what’s going on with my stomach and what’s the real cause for my stomach cramps.

follow me on Instagram: lara_tasharofi_ifbbpro

[lara.tasharofi]

If you still get the most of your protein intake from whole foods everything is fine 🙂

follow me on Instagram: lara_tasharofi_ifbbpro