lara.tasharofi
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supplement needs 🙂
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sounds like you need to rest more, one day is not enough, try to really do a break at least for one week, maybe two with some light cardio if
you think you need to do smth., be careful with your food choice and try to get your head clearfollow me on Instagram: lara_tasharofi_ifbbpro
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maybe add an overhead press movement like military press or db shoulderpress instead of high incline press ..but the setup looks good!
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carbs are life ! feeling really good right know ready to give everything the next weeks!
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Again rest day for me so I did 30 min of low intensity cardio and some vacuum exercises!
We are also doing a little refeed today so tomorrow’s leg day gonna be a epic one 😉
And know it’s official I‘m competing at the Olympia amateur uk on 5th of oct 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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travel is always so tiring!
do you have updates on the stomach issue? or is the appointment this week?
have you have problems before?
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Thanks for asking Corinne !
My stomach feels much better. Currently I‘m using pantoloc until I see a specialist on wednesday
I had problems with my stomach in the past (caused by stress) but never that bad.
And yes your right traveling is exhausting but it was totally worth it 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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daylight and always on the same place
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as Sam said too many steps combined with a not ideal training split means bad recovery which means no progress, nutrition timing and amount are not optimal, your pre workout has no protein source and for post workout I would choose iso whey over chicken because your body can absorb it better right after your workout
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rest day, which was or is totally needed.. my stomach problems at the beginning of the week, the calroie cut and the trip to London
cost me a lot of energie, so the only thing I did today was writing new training schedules for clients, a walk with my men and some
housework..and guess wha I really enjoyed this.
Tomorrow will be a busy day but I don´t care because CARBS are going up =)follow me on Instagram: lara_tasharofi_ifbbpro
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Great push workout with Kevin and Stefan today however I´m feeling really weak since we dropped calories and my trip to London.
Strength went down drastically so I talked to my coach. ..we decided to do two rest days in a row and on monday +600g of carbs and
btw I dropped 2kg in three days xDfollow me on Instagram: lara_tasharofi_ifbbpro
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you can mix the peptopro with flavoured cylic dextrin or buy a flavoured peptopro. Currently I´m using the MPS MAX and Sustain great ingredients and really good taste.
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-don´t compare yourself to anyone, just focus on you and your performance on stage
-calm down before you step on stage
-I always felt best when my boyfriend and my coach went with me backstageall the best for tomorrow
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Post workout should be always a fast protein and carb source, like cream of rice with iso whey. This is what your body needs right after a workout.
For last meal I would always recommend a slow protein source and some good fats ( like nuts or avocados)follow me on Instagram: lara_tasharofi_ifbbpro
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What´s the time period between breakfast and your workout ?
In my experience fish is better digestible 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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I would recommend a fbw, push/pull/legs isn´t enough frequency for optimal growth when you train less than 4 times a week
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