lara.tasharofi
Forum Replies Created
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I´m totally with Michael here, coaches how work on a long term with their clients and both are getting better in what they are doing.
follow me on Instagram: lara_tasharofi_ifbbpro
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I have been using the trap bar last year when I hurt my lower back and leaning forward was painful. Would def recommend it if you want to lower the stress on your back
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push today..did some different exercises since I´m in a new gym. Wrist is better than ever and strength in my arms is coming back wuhuuu! after 6 months xD
tomorrow´s rest day I guess, will decided it later 😉follow me on Instagram: lara_tasharofi_ifbbpro
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hey everyone, finally I feel like a normal human being again, yesterday was horrible and the anesthetic made me really depressed and tired.
After 8 hours I´m feeling much better 😉 Today I had an really nice pull session..strength is back and I´m ready for the next 7 weeks of prep !follow me on Instagram: lara_tasharofi_ifbbpro
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Hi Prem, just read your post and saw your meals..are you currently on a competition diet or do you just want to lose weight?
Your post workout meal is not ideal,I would switch to an fast carb and protein source for post workout as example cream of rice with iso whey!
For your training schedule I would recommend more compound movements especially for your leg routine.
If you need help just ask 😉follow me on Instagram: lara_tasharofi_ifbbpro
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I just read your post and saw some pics.. I think you just need more time.. Did you compete last weekend as you said?
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when certain upper body movements are not hurting you can still do them but have you seen a doctor ? a medical outcome is necessary to
be sure you´re not making it worsefollow me on Instagram: lara_tasharofi_ifbbpro
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I´m currently on prep and to be honest I struggle nearly everyday but as some of us said, lots of veggies, lots of water, maybe sugar free sirup or sauce added to your food, coffee and the willpower to get through this always helps me
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today I had an gastroscopy to see whats going on in my stomach. the doctors told me that I have an stomach infection so they took a biopsy
to figure out which antibiotics will help me. To be honest I´m really down atm because my health problems took me so much time and
energy in the last couple of months..I know the antibiotics will help me but in the past I experienced also a lot of health problems caused by them..
yet I have to take them and hope everthing is going well.follow me on Instagram: lara_tasharofi_ifbbpro
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I’m using the fitmark bags since 2015, good quality because and not overoriced
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Almonds, almond butter with chicken , salmon
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It def works for the average person who maybe wants to lose weight but when you‘re doing bodybuilding where timing and amount of certain food at a specific time, this could become complicated.
I prefer a meal plan which doesn’t mean you have to eat the same everyday!
In off season it doesn’t need to be chicken and rice, I often switch to potatoes, quinoa, pasta as carb source and fish, beef, seafood as protein source .follow me on Instagram: lara_tasharofi_ifbbpro
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Currently on my way to train legs, after that some pt‘s and than back home.
Feeling a little bit tired from yesterday’s carb load but my preworkout will save me ????????????follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Jacob!
how´s your diet and training going? I have read you want to start over again and I´m curious how are you doing?follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Liam just read your story and I´m really impressed, how are you doing?
follow me on Instagram: lara_tasharofi_ifbbpro