lara.tasharofi
Forum Replies Created
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when your recovery is good and you´re progressing there´s no problem but when you´re stall I would def cut 1-2 exercises
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why it must be the stairmaster? just keep an eye on your heart rate during your cardio workout, doesn´t matter if stairmaster, crosstrainer or anything else
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PULL today but without back load because yesterday was a heavy leg session
– Latpulldown
– T-bar row (chest supported)
– cable rows (upper back)
– low row machine
– chin ups
– lying bicepscurls on cable tower
– single arm bicepcurls on the machinefollow me on Instagram: lara_tasharofi_ifbbpro
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this is really person dependent, I use cannabis since two years as a tool to calm myself down when all the work is done, I don´t want to be so stoned that I can´t even walk; I use it for regeneration & better sleep
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Hey Sam just found your log, all the best for the final week ! keep us up to date =)
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Hey Martina!
lots of exercises and lots of reps! what is your goal and how long are you training?follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Jai!
I did both variations for a couple of months, are you a beginner or advanced?follow me on Instagram: lara_tasharofi_ifbbpro
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I think you´re in a good position with 1,3g per lb..I´m only increase protein during the last two months pre competition 🙂
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hey everyone!
felt very weak in the morning but my breakfast which I really love..(its a selfmade protein pancake and I have still some berries in my diet plan) and a strong coffee I come to life again xD
For preworkout I use PREPARE from trainedbyjp nutrition which helped me also to be more focused, during my workout and I still have carbs so SUSTAIN INTRA and MPS MAX are also my lifesaver 😉
Post workout I eat rice cereals (80g), iso whey (40g), glutamine and halcyon (which is also from trainedbyjpnutrition)
Weight dropped a little bit, currently 65kg and my stomach feels good right know!follow me on Instagram: lara_tasharofi_ifbbpro
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I weight my food always before cooking =) so 100g of chicken is 70-75g cooked
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Great leg session today babe! thanks for all the support even on my worst days!
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all the same but I prefer cream of rice for pwo because it tastes really good with a nice iso whey 🙂
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I wouldn´t add calroic denser food on days when you train a legging bodypart,when your not satisfied with your leg development than take a look
on exercise execution and exercise selection.. eating a little more of your current carb source could be an option but only if you can digest
it well, you shouldn´t feel bloated during your workouts.follow me on Instagram: lara_tasharofi_ifbbpro
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Hellooooo everyone 😉
rest day for me, decided to train legs tommorrow, didn´t feel bad today but regneration could be better so I guess the workout will be way much better
if I let my body rest.
It´s really hot right know in vienna and when I´m on diet I hate it to be outside so I stayed at home and wrote a million training schedules for my clients ..well not that much but it felt like it and did a lot of housework.
For everyone who´s wondering what I eat on rest days here´s the menu:201g P / 160g C / 39,5g F
1834 caloriesmeal 1
4xeggwhites
1xwhole egg or 10g of almondbutter
70g of oatsmeal 2
100g chicken
50g rice
200g veggiesmeal 3 and 4 are the same
meal 5
150g chicken
200g veggies
20g almond buttermeal 6
5xeggwhitesfollow me on Instagram: lara_tasharofi_ifbbpro
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Hey Clare, yeah wasn´t easy the last two weeks but I´m still on track and feeling much better =)
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