lara.tasharofi
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Amazon is full of logbooks 🙂
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when you stall in progressing with the overhead movement start with it, maybe you´re pre exhausted from the incline press
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Pictures are from today post pull/leg session.
Feedback/constructive critic is welcome!follow me on Instagram: lara_tasharofi_ifbbpro
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I also use the leg press twice a week, low near stance as a quad dominat movement and wide stance or single leg press for hamstrings/glutes
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try to press the shoulder down and pull with your elbows to your lats, this always helped me to feel the movement better!
I use the pullover machine always to activate the latsfollow me on Instagram: lara_tasharofi_ifbbpro
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you don´t need digestiv enzymes if you´re doing well with eating your meals every 1,5-2h..but as it has been said I would reduce the meals maybe from 6 small meals to 4 bigger meals
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todays leg/pull combo was great. Did 160kg deadlifts again which is def a lot of weight for me xD!
we also did:
-latpulldowns
-reverse flys (DB)
-RDLS
-lying hamcurls
-bicepcurls on the machine
-bicepcurls with the ez-bar30 min of cardio on empty stomach in the morning, post workout I practice my posing and sent some pics to my coach. He´s happy so I guess I should be too 🙂
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I would do a hinge movement like RDL on PULL I and a row movement for PULL II, like chest supported t-bar row or seal rows to take load off your lower back
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Hey Sam, glad you´re doing fine, you put in a lot of work and having someone besides you who supports you is a real gift!
Where do you compete exactly and are there any other shows are planned?follow me on Instagram: lara_tasharofi_ifbbpro
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Had a nice push session today, strength is still there even if I feel weak expect during my workout ????
Today’s exercises
-DB Reverse Flys
-shoulderpress (smithmachine)
-single side laterals (machine)
-incline chestpress
-tricepspd machine
-cuff laterals
-triceps single arm pd
-hanging leg raisesTomorrow leg/pull combo!
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I´m doing the same like Tim and Meg, but I start with 1-2 exercises for warming up my shoulder rotators
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do you have legcurl machine or leg extension in your gym?
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Hi Becki! what are your macro nutrients currently?
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I don´t thing it will make a big difference if bike or stairmaster when you use it for the same time and same heart rate but
you could def try it out and make sure you squeeze your hamstrings and glutes with every step you take..but would not do this
every cardio session, your legs won´t regenerate
Lower body especially hamstrings are often the last bodypart which is ready so maybe you should also dieting for a longer timefollow me on Instagram: lara_tasharofi_ifbbpro
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rest day for me! did 30 min of low intensity cardio on empty stomach, abs+vacuum and practice my posing pre breakfast 🙂
Slowlxy I´m getting better with the women´s physique posing, time flys and for me it´s still unreal that I compete in less than 7 weeks.
Weight is currently between 64,5-65 kg which, but def feeling better than last week. Stomach feels good but I´m still waiting for the results
of my biopsy.follow me on Instagram: lara_tasharofi_ifbbpro