lara.tasharofi
Forum Replies Created
-
Hey Justin! Please keep in mind that your own well should be your main goal. Try to find a job or continue to educate yourself, maybe start with an low pay job until you can finance a qualification as a personal trainer this could be an option to educate yourself and being in the gym more often 😉
What I want to say, find something which makes fun and is your passion!follow me on Instagram: lara_tasharofi_ifbbpro
-
sounds good but what is your goal and are you new into training?
follow me on Instagram: lara_tasharofi_ifbbpro
-
I think 2-3 rotations would be optimal
follow me on Instagram: lara_tasharofi_ifbbpro
-
I think when you´re cutting you don´t really need a cheat meal every week, maybe a refeed when really necessary.
When you think it you have to get a cheat meal every week than switch to a high carb, low fat meal.follow me on Instagram: lara_tasharofi_ifbbpro
-
LEGS today, really really nice session did some “new” machines. since yesterdays push session which was not good this surprised me a loooot. I recognized that my upper body starts to lose volume
which is okay because yeah that happens in prep but the fact that I was weaker made me angry.
Talked with Stefan about that and we decided to do a little refeed tommorrow with +600g of carbs. I´m in a really good spot right know but being too lean too early is not optimal.
Just eating more carbs additional to my current diet food and a selfmade veggie-chicken low fat tarte. Simple 🙂follow me on Instagram: lara_tasharofi_ifbbpro
-
PUSH I today
– rear delts (machine)
– military press
– single arm side laterals
– incline press on the smithmachine
– narrow grip bench press (smithmachine)
– bent over row side laterals
– single arm triceps pushdowns
– reverse crunchesthe workout was really tough today, I´m really lean atm, a little bit too lean for 10 weeks out, so maybe a refeed will be needed )
follow me on Instagram: lara_tasharofi_ifbbpro
-
Hey Matt
currently I´m eating about 2470calories on training day (220gP/300gC/42gF) and about 1900calories (183gP/198gC/40gF)on rest daysfollow me on Instagram: lara_tasharofi_ifbbpro
-
I would not start with a bicep isolation ex, really not necessary, maybe at the end of your workout!
follow me on Instagram: lara_tasharofi_ifbbpro
-
had the same issue a couple times, in my case my chiropractor helped me a lot
follow me on Instagram: lara_tasharofi_ifbbpro
-
have you been to a doctor? wouldn´t be a bad idea to get a check up before it getss worse
follow me on Instagram: lara_tasharofi_ifbbpro
-
Def TOP GYM and das Gym (intelligent strength) both located in Vienna (Austria)
follow me on Instagram: lara_tasharofi_ifbbpro
-
A bad weekend is very unspecific, how much did you eat? What did you eat and of course how does your diet looks normally ?
Binging for 2 days can def cost you 7-10 days of dietingfollow me on Instagram: lara_tasharofi_ifbbpro
-
I prefer fasted cardio, it helps me to start my day right and you have a better fat burning effect. If you just want to get fitter you can do your cardio also post workout but wouldn’t do more than 30min
follow me on Instagram: lara_tasharofi_ifbbpro
-
If there’s no other way than do it post workout, 30 mins on the bike will do no harm 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
-
Def a good idea if you want to decrease bodyfat percentage but be careful that the HIIT do not affect your recovery.
Maybe do it twice a week 20min but I would skip it when you trained legs the day before and switch to low intense cardio on the bike !follow me on Instagram: lara_tasharofi_ifbbpro