lara.tasharofi
Forum Replies Created
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wide stance movements like sumo squats in the smithmachine or sumodeadlifts but I would def change the gym! these two are necessary
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PUSH today 🙂
– reverse flys with db ( I´m doing rear delts every push and pull session)
– shoulderpress (gym80)
– single side laterals standing
– incline chestpress (gym80)
– seated side laterals
– tricepspress (gym80)
– overhead tricepspress with dbwe went to a “new” gym today, the equipment is crazy and I know this my upper body will be very sore tommorrow.
sent my coach some updates and he´s pretty happy, I´m a little bit insecure because the scale didn´t move at all
even if I know that the weight really doesn´t matter.
This prep is a little bit different than my last because I´m really moody since the beginning and I have a really
hard time enjoying the process nevertheless I always keep in mind that doing this is a privilege 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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my workouts last around 90 to 120 min (warming up not included) but as it has been said really depends on how you recover, are you in a deficit or do you get plenty of food, frequency of your workouts etc.
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the split is good but too many workouts in a row .. wouldn´t be possible for me. I feel like shit after 3 days of training in a row
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most of my female clients work with 2 working sets and they make great progress !!!
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sounds a little bit too much, if you hit legs twice a week with the right intesity, execution this will be enough imo
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try some instant oats or cream of rice with iso whey for last meal on the previous day and for preworkout just a iso whey and maybe some fruits 😉
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not enough information!
how are you currently looking?
what was your calorie intake before?follow me on Instagram: lara_tasharofi_ifbbpro
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PULL I today
– pullover machine
– bent over barbell row
– chin ups
– high row machine
– pulldowns
– high cable rear delts
– hanging leg raises+ 30 min of cardio preworkout
currently still using 30g of Sustain and 18g of MPS MAX during workout, weight is around 67kg
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Hey Jordan! I´m very impressed by your willpower and attitude , looking forword to follow your journey!
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https://www.supplementneeds.co.uk/products/liver-heart-kidney-and-blood-pressure-stack-bundle
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drag curls with ez-bar
spider curls (DB or ez-bar)
triple stop ez-bar curlsfollow me on Instagram: lara_tasharofi_ifbbpro
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like Corinne said place some stretching movements between sets and I would also try to do single leg calve exercices
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LEGS II was on the menu
-adductor
-abductor
-seated calve raise (last set triple drop set)
-seated hamcurls
-high stance legpress
-hip thrusts
-single leg legpress
-single leg glute ham raiseshave been feeling really tired the last couple of days and I recognized that my bloodpressure was really low.
today was way much better and I´m feeling a little bit more alive xDfollow me on Instagram: lara_tasharofi_ifbbpro