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  • lara.tasharofi

    Member
    June 27, 2019 at 9:25 am in reply to: Lara’s Prep Log

    Weight is still around 68kg but condition is getting better. So I guess we grow until it’s showtime ????

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 27, 2019 at 9:09 am in reply to: Dropping intra carbs for separate meal

    Of course I always cut my I intra when I get hungrier.

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 27, 2019 at 9:04 am in reply to: Protein in raw chicken breast

    23-25g of protein per 100g (raw)

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  • lara.tasharofi

    Member
    June 26, 2019 at 10:29 pm in reply to: Dealing with loss of condition when bulking

    As you said you can bulk without putting too much fat on so try or focus on your next goal, your body needs that little bit extra to progress.

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 26, 2019 at 10:03 pm in reply to: Leg asymmetry

    I guess there are a lot of people dealing with this, I noticed in my second prep that my left leg is smaller so I started to use more single leg movements like single leg legpress, single leg leg extensions but never stopped my main exercises like squats or deadlifts.
    What also really helped me and hopefully this doesn’t sounds crazy but try to flex your lagging leg during your everyday life . This really helped me to connect more with my left body half.

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  • lara.tasharofi

    Member
    June 26, 2019 at 5:30 pm in reply to: Lara’s Prep Log

    Pull II today

    -lat pulldown
    -dB rows
    -cable row
    -rear dealts
    -Scott curls ez bar
    -curls on cable tower

    Earlier today I did 30 mins of cardio, abs and of course my upper body stretch 🙂
    Sounds boring but that’s consistency

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 25, 2019 at 5:30 pm in reply to: What is your favourite split and why

    def PPL, gained a lot of tissue with that

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 25, 2019 at 4:49 pm in reply to: Lat pull down

    in the past I struggled a lot to feel my lats during pulldowns so there a few things which really helped me:
    -your scapula should be locked in
    -imagine you pull the weight with the elbows down
    -different pullover movements to activate the lats like single arm cable pullovers

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  • lara.tasharofi

    Member
    June 25, 2019 at 4:43 pm in reply to: Gh during prep

    It´s not necessary but if you have the access to real gh it will def help you in losing weight, better sleep; better recovery

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 25, 2019 at 4:26 pm in reply to: tight / locked glutes

    sounds like there is more than only tight glutes (lower back, leg) would def go to an orthopedist

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 25, 2019 at 3:37 pm in reply to: Lara’s Prep Log

    push II today

    -high cable rear delt
    -DB shoulderpress
    -single arm side laterals (cable)
    -incline chestpress
    -dip machine
    -seated side lateral machine
    -single arm triceps pd
    -ABS+ Upper body stretching

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 24, 2019 at 10:10 am in reply to: Lowe Back Weakness, What To Do

    It can be a thin line between overdoing/hurt yourself and doing it simply because its necessary. Deep tissue massage, lower back stretching, mobility work always helped me. If you feel like you´re not ready to load the lower back again than simply just don´t do it and wait until it get´s better..reconsider your exercise selection and always make sure you execute the excersises right

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  • lara.tasharofi

    Member
    June 24, 2019 at 9:45 am in reply to: best whey protein brands

    currently I´m using the iso fuji from yamamoto (qualitiy is top, taste also )

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  • lara.tasharofi

    Member
    June 24, 2019 at 9:41 am in reply to: Lara’s Prep Log

    rest day for me since I have noticed my wrists especially the right one hurt. Not surprising since I have becoming stronger in every training session…so today I take it slow trainingswise just 30 min of cardio, abs and later some mobility work. Always got to remind myself that this is a marathon not a sprint ;D

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 23, 2019 at 4:33 pm in reply to: rest day nutrition

    I wouldn´t lower protein intake on rest days but going down with carbs when you´re not training

    follow me on Instagram: lara_tasharofi_ifbbpro

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