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  • lara.tasharofi

    Member
    June 30, 2019 at 12:33 pm in reply to: Knee pain using leg press

    do you warm up pre workout? do you stretch your legs (especially quads in your case) ? as some of us said a deep tissue massage could helpful but I would also go and see a orthopedist

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 30, 2019 at 11:53 am in reply to: Lara’s Prep Log

    rest day for me, just 40 min of cardio, abs and a nice walk in the park. weight is currently around 68kg and I´m 13 weeks out 🙂

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 30, 2019 at 11:51 am in reply to: Lara’s Prep Log

    yeah Michi that would be great !!!!! 🙂

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  • lara.tasharofi

    Member
    June 29, 2019 at 6:24 pm in reply to: Best book to learn body biomechanics

    https://www.youtube.com/user/BenPakIFBB/videos love to watch this stuff! Inspriring and a lot of knowledge

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 29, 2019 at 6:19 pm in reply to: Target heart rate for cardio

    for prep I would recommend a heart rate between 130-140 in off season 120

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  • lara.tasharofi

    Member
    June 29, 2019 at 6:05 pm in reply to: Lara’s Prep Log

    todays workout

    -bicepcurls (hammer strength plate loaded)
    -ez bar tricep PD
    -standing barbell curls
    -seated overhead tricepsex (atlantis)
    -spider curls ss rope PD

    3 sets 10-12 reps per exercise

    and of course some sweaty cardio on the stairmaster (30min)

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 29, 2019 at 6:03 pm in reply to: Lara’s Prep Log

    so today I just did a short (50mins haha yes thats short for me) arm workout. since my accident it is really tough to feel my arms, especially the right biceps so this isolation superset workout helps me with that. my right wrist still hurts when I´m doing a certain movement like dips..but it´s getting better 🙂

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  • lara.tasharofi

    Member
    June 28, 2019 at 9:53 pm in reply to: What’s the best cardio

    doesn´t really matter if your HR is the same, personally I prefer the bike just because I have one at home.. so go with the one you prefer

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 28, 2019 at 9:42 pm in reply to: hammer dip machine clavicle pain

    shorten the ROM and when this doesn´t help don´t do them anymore

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  • lara.tasharofi

    Member
    June 28, 2019 at 9:40 pm in reply to: Leg asymmetry

    nice to hear that you´re doing well !!

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  • lara.tasharofi

    Member
    June 28, 2019 at 9:36 pm in reply to: Squats

    I dropped barbell back squats from my training schedule when I recognized that I really do not feel my legs as good as in a hacksquat machine or a v-squat

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 28, 2019 at 9:28 pm in reply to: Started training again

    lower the volume, eat enough food, rest more, maybe add some low intensitiy cardio and mobility work

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 28, 2019 at 9:22 pm in reply to: precontest carbs

    if your carb intake is the same this will make no big difference but I would always place them pre intra and post workout

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 28, 2019 at 9:16 pm in reply to: precontest carbs

    if your carb intake is the same in both options this will make no big difference but I would always place carbs pre and post workout

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 28, 2019 at 9:04 pm in reply to: Lara’s Prep Log

    LEGS II today

    -abductor (RP)
    -adductor (RP)
    -standing calve raise (last set triple drop)
    -seated hamcurls
    -standing legcurls
    -near stance legpress
    -hacksquat
    -single leg legextensions
    -glute ham raises

    follow me on Instagram: lara_tasharofi_ifbbpro

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