lara.tasharofi
Forum Replies Created
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def supplement needs 🙂
https://www.supplementneeds.co.uk/follow me on Instagram: lara_tasharofi_ifbbpro
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2,5-3 g of protein per kg bodyweight is enough
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Great pull session today! Did the DB rows heavier than last time and felt it way much better. I also increased my caloric intake a littel bit since I know my prep starts in 9 days .. currently I´m eating more than 3200cals on training day and 2900 on no training days
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focus on your caloric intake but make sure you hit the right amount of protein
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yes def with Wotti here, tastes so good and really easy to do !
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there are two things which really helped me to improve , perfect execution and putting them at the beginning of my workout
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PULL II (2nd cycle PPL)
-latpulldown (UG)
-DB row
-seated cable row
-hammer strength row/iso row
-single arm latpulldown
-rear delt (db)
-scottcurlsfollow me on Instagram: lara_tasharofi_ifbbpro
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again off from training today because lack of regenartion (didn´t get enough sleep the last two days) and of course Stefan got his knee surgery.
I decided for myself to rest more since my training routine changed and I recognized serious muscle soreness. I have learned to give my body more
time if it is necessary.
But of course I´m pretty excited for my PULL session tomorrowCurrently I´m using (all products are from trainedby-nutrition)
18g of Prepare (Preworkout)
30g of Sustain Intra
18g of MPS MAX (Intra)
and
4x caps of Halcyonfollow me on Instagram: lara_tasharofi_ifbbpro
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PUSH II (delt focus)
-rear delt crucifix 3×15
-db shoulderpress (12/10/8/10)
-single side lateral raise (cable) 3×15
-incline press machine
-dips (triceps) (10/8/10)
-seated side laterals 2×15-20
-single arm tricepspushdowns 2×15-20Tomorrow is rest day 🙂
Saturday PULL II . currently my fav
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sometimes I think way too much that´s why I stopped counting 😉
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First I would try to recude whey intake from 3 portions to only 1 (post workout) and when you´re not training try to get your protein from diffrent sources like egg whites.
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Full day of work and a little bit stressed because my big boy aka @wotti gets his knee surgery tomorrow. The next two weeks will be difficult but I know he will be back and when the time comes he will be able to train legs again without pain, just a matter of time babe ❤️
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As said before aslong as you make progress it´s okay but I would recommend to add strechting routines and some low intensitiy cardio on rest days 🙂
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Totally with Tim here, I only do RP when my compound movements are done to avoid fatigue before my “important” lifts
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there are many methods to measuring bodyfat percantage but DEXA scan is imo the safest..BUT as many of said before (and this is also the only method I use)
the mirror and comparing pics are always working 🙂follow me on Instagram: lara_tasharofi_ifbbpro