lara.tasharofi
Forum Replies Created
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switch to almond, cashew or hazelnut butter 🙂
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no training today, just a long day of work ! Got my diet and supp plan for the upcoming weeks of prep. We start on 16th of June and my first attempt on stage will be end of september at the EVLS Prague( IFBB pro qualifier) . Really exicted about that because I never compete beyond the NABBA/WFF !
The posing of the physique class is also a different than in the NABBA Trained Figure or Athletic class.
This means learning new poses and perfection them but I love new challanges and this competition had always a special meaning.
EVLS Prague 2015 was the first international competition I saw live and it was one of those moments I´ll never forget. Seeing them
figure girls on stage, there posing, the stage and of course the amount of muscles they had really impressed me to work more than ever.
After my competition season in summer 2018 we went againg to the EVLS Prague to see the pro´s and of course I wanted to see the physique girls (amateur)
at that moment I knew I want to be on this stage 😉follow me on Instagram: lara_tasharofi_ifbbpro
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all the best for the last days Clare!
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Great leg workout today. Slowly its getting hotter in Austria and I decided to train in the morning.
Todays workout: LEGS I
– adductor ( quad drop set)
– abductor (quad drop set)
– calves toe press (last set triple drop)
– lying leg curl
– seated leg curl
– wide stance leg press
– banded leg press near low stance
– leg extension
– reverse lunges (smithmachine)Did this workout for the first time since I got my new training schedule..and as you can see focus is def on hammies!
I think a thick back and jaw dropping hammies are a must have for every athlete who wants to compete successfully :9follow me on Instagram: lara_tasharofi_ifbbpro
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Hi Jess, this also worked for me very good but as Michael said be sure execution is right and don´t work with your lower back 😉
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Hey Danielle, I´m def with the majority here.. lower your calories a little bit, add some cardio to get rid of the water and later slowly increase calories again
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Totally with Clare ! Be sure you get your post workout meal in and after your body calmed down go for a nice cheat meal , McDonald’s is crap imo
follow me on Instagram: lara_tasharofi_ifbbpro
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always depends..personally I struggled do be focused enough after an heavy pull/push session to do arms so I recognized they are a little behind ( also had an surgery on the wrist in dec) so I decided to do an extra arm day from time to time.
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after a weekend full of training and working with clients I´m taking a day off of the gym. Did low intensity cardio on empty stomach (40min) and worked on my vacuum poses..even if my weight is going up I´m trying to do the vacuum and abs as much as possible. Must confess not that funny when abs are not that visible like before..but I need to push calories and weights at the moment. Just one month left until my competition seasons starts 🙂
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Keep carbs around training (pre/intra/post) even you train late evening. choose something easily digestible .
Make sure you are in calorie deficit but get all your macronutrients in !
follow me on Instagram: lara_tasharofi_ifbbpro
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Try new meal combinations and use calorie denser food !
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Hey Paul ! I have seen calories are pretty low on rest days imo too low maybe that’s the reason why your body/mind craves for more carbs . Imo the difference of calorie intake between rest and training days is too high ..
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Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market._________________________________________
Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.follow me on Instagram: lara_tasharofi_ifbbpro
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Pull today 🙂
-Pullover machine 12/10/8/10
-Bent over barbell row 10/6/10
-chin ups
-single arm high row (Hammer strength)
-high cable Reverse Flys
-cable curls with ez barSo happy with where I am now. Seeing changes after so many health issues and even if my wrist is still not completely painfree I‘m making progress.
During my training I feel a really good focus and pump and my energie level is pretty high because of the amazing products from trainedbyjpnutrition.
Currently I‘m using Prepare (pre workout ) and MPS max and sustain during trainingfollow me on Instagram: lara_tasharofi_ifbbpro
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Very nice push session in the books !
-Reverse Flys pec dec (for my disbalance between left and right rear delt)
-shoulderpress (smithmachine) ( first time since accident ) felt good, nearly same strength like I had before
-standing single arm lateral raises with kettlebells
-incline chestpress (smithmachine)
-narrow grip benchpress (smithmachine)
-seated bent over lateral raises
-single arm tricepsextension (cable)
-abs , hanging leg raisesPic below was taken pwo
follow me on Instagram: lara_tasharofi_ifbbpro
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nothing wrong with a black coffee pre workout personally I just stop drinking sweeteners one week out
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