[lara.tasharofi]

Hey! Nothing bad with having a black coffee pre workout, I personally just stop with sweetener one week out

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[lara.tasharofi]

I had an broken wrist and had to wear a plaster clast for 2 months . No upper body workout was possible and I thought I will lose all of my tissue BUT this scary scenario didn’t happened ????
For sure you will lose your fullness and your situation is not the best but I think you will not lose muscle mass .
Just stay on track, do what you can and try to be as positive as possible !

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[lara.tasharofi]

Nice split! Imo there’s no need to change or to cancel the rest day before legs. I always worked with the same training schedule off and on season just in the last 3-2 weeks pre contest I reduce weights a little bit

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[lara.tasharofi]

Again rest day after a great pull/ leg combo with focus on lower back
Feeling sore but food is high and I sleep enough so just did some morning cardio and a stretch routine. Weight is about 67 kg know but not as lean as I was before our vacation but no problem with that because bodyfat percentage is still low and I‘m okay with a little bit more fluff 🙂

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[lara.tasharofi]

Imo more than once a week is totally enough. I would do rdls as long as you progress and when you stagnate switch to rack pulls (barbell under the knees)

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[lara.tasharofi]

How much calories do you eat currently? How often do you do cardio and weight training and how long ?
More information about your training and nutrition would be great 🙂

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[lara.tasharofi]

I always put the powder in an empty bcaa or eaa box or a shaker ????

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Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

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[lara.tasharofi]

I think you don’t need to do a ‘aggressive’ 2 week cut to lose 2kg, just lower your calorie intake , do more cardio or be more active in your everyday life and this will have no negative impact

_________________________________________

Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

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[lara.tasharofi]

Second day of training since I started with my new training schedule.
Pull / leg combo (for thickness)
-deadlifts 10/6/6
-undergrip pull down 12/10/8/10
-rear delts cable tower 12/10/8/10
-seated hamcurls (last set triple drop)
-stiff legs (10/8/8

Didn’t do deadlifts for more than a month I guess but funny times are over know. Time to work ????

Abs & shoulder stretching
–

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[lara.tasharofi]

no doubt this will happen babe !

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[lara.tasharofi]

I´m with Hilly ! when you´re on a diet I would keep the pre and the post workout carbs as they are, having no carbs intra workout never effected my training but cutting them pre or post made me even hungrier

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[lara.tasharofi]

chicken wraps for post workout is not an optimal. I would recommend whey isolat with rice or cornflakes and maybe add some rice milk and fruits for the taste 😉

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[lara.tasharofi]

If you´re not feeling good it´s def better to stay at home, rest, just eat foods which are easy to digest and don´t force yorself to get all your meals in.

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[lara.tasharofi]

always depends.. if I´m on prep I only eat my meals and there is no exception if I´m in off season and I got few calories left or cut calories from another carb source than why not.

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[lara.tasharofi]

rest day for me. Did 40 min of low intensity cardio on the bike pre breakfast and later I´m going to work on my shoulder mobility.
The last days I tried so level up my posing but with the shortened muscles in my upper body this becomes really challenging..but
consistency is the key so from know on every day I will stretch a little bit to represent myself as good as possible

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