lara.tasharofi
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Decreasing carbs on rest days always worked for me.. but I always allow myself some extra carbs on non training days if I feel fatigue or sore (If I’m not on prep) .
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Trained legs today and again strength went up. Slowly gettin fuller and a little bit leaner. Mentally I feel better since I struggled a little bit with my decision to compete again.
Yesterday I talked to a lot of great people at the Nabba/Wff Austrian Championships and some of them really inspired me to try it. I was so focused on the thought what if my accident could be the reason to fail..that I didn’t even see the progress I made during this difficult time. Literally I just saw one side , the negative one ..BUT I will change that. Prep here I comefollow me on Instagram: lara_tasharofi_ifbbpro
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Today i took the overall and proclass win at the nabba austrian championship ☺️
Was a little sickish but inflammation got better by the day.
Next one nabba worlds 8.6
Congrats again Kevin! on to the next one 😉
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Strength went up again! Happy with the progress and my right shoulder is moving better than ever. Best starting point for a competition prep 😉
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Very good pull workout today. Strength is going up and mind muscle connection is getting better.
Today’s pull workout :
-latpulldown 4sets
-ez bar bent over row 4sets
-high row 3sets
-horizontal row focus upper back 3sets
-single arm low row
-drag curls
-high cable curlsfollow me on Instagram: lara_tasharofi_ifbbpro
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Busy day at work, lots of clients and struggled with getting my meals in..but Imo when you are not on a diet and if you have a rest day the timing of the meals is not that important so I will eat the rest of my food at home.
Tomorrow back & biceps and I’m excited because FINALLY I‘m painless !follow me on Instagram: lara_tasharofi_ifbbpro
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Today‘s push workout felt so damn good. I’m so happy with how my complete upper body is feeling so much better since I went to an chiropractor.
Was able to push the 55lbs db for 6reps, (shoulder press)
Didn’t push this weight since my accident.. and the best thing on this is it felt good and there was no weakness in my right shoulder .
Later I’m going to stretch my upper body to reduce the pressure which is always higher after push movements.follow me on Instagram: lara_tasharofi_ifbbpro
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Today was pretty productive! 45 min on the bike pre breakfast. Trained legs with @wotti & pt with clients and I went to a chiropractor.
Last week when we arrived from Thailand I was sure my disbalance of strength between my left and right shoulders are not getting better from stretching. I really did everything from deep tissue massages to several stretching exercises but nothing helped and my mind muscle connection was really weak on the right shoulder and back so I decided to try something new.
To be honest I feel so much better know.
My left leg was shorter than the right which means my hip was crooked and this caused problems with my thoracic spine and right shoulder ( especially with my rear delts)
Learned a lot about my body today and I can only recommend such treatment if you recognize such issues. He also showed me some stretching exercises to avoid problems with my hip and I’m confident that my next training will be good ????I will also continue to stretch because it’s a must for my performance during training, recovery and posing on stagefollow me on Instagram: lara_tasharofi_ifbbpro
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Training was great today (pull)
We did:
-single arm lat pull down
-seal row
-single arm horizontal row
-yates row
-rackpulls
-sz curls
-mts hs curl machine
-reverse crunches
-cable crunchesFor pre workout I used prepare 30min before and during I used mps max (18g) and sustain (30g). Pump and focus and performance during my workout are getting better.
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Yesterday I had an pretty short but intense push workout and felt awesome with the extra push from PREPARE.
Awesome focus and blood flow and no crash post workout.
Looking forward for a nice pull session tomorrow, food is going down well and my body feels recovered.follow me on Instagram: lara_tasharofi_ifbbpro
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Haven’t been online for a while, our flight back home was scary af (thunderstorm) and I‘m still tired and dealing with a jetlag but anyway trained legs today!
Felt weird and weak ???? but I know in the next days my strength will be back .follow me on Instagram: lara_tasharofi_ifbbpro
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Currently @wotti and I are a little bit sick. He is dealing with gastrointestinal problems and I got a bladder infection .. but we are both okay. We decided to stay at the hotel pool and rest.
I‘m feeling better know and hopefully I don’t need to take antibiotics. For dinner we just went to tesco and bought some oats, toast, yoghurt and peanut butter. We obviously had too much thai food the last two weeks ???? don’t get me wrong it’s wonderful here and the food is tasty but I miss my food and routine a little bit ????follow me on Instagram: lara_tasharofi_ifbbpro
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Hey! Definitely counting but not as an main protein source , as example non fat greek yoghurt + almonds (one of my options as last meal) I always add up the macros of both
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we did an island tour today so obviously rest day for us 😉 we visited birds island, koh tan island & matsum island and went snorkeling. Very beautiful and breath taking views 🙂
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LEGS today
-Glute Ham raise (hyperextension)
-adductor
-abductor
-lying legcurls
-RDls switched from barbell to db
-single leg legpress
-leg extensionsFor abs :
-hanging leg raise
-reverse crunches
-crunchesTo be honest this little break from my training routine is necessary and helpful but I’m happy when I’m in my home gym and going for PR’s. Everyone who’s serious with training and nutrition knows what I mean .. it’s just not the same ????
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