lara.tasharofi
Forum Replies Created
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def would go up with volume (15-25 reps) add resistance bands and bodyweight exercices 🙂
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Hi Florian! you´re not a heavy weight and your calories are pretty low atm I would suggest to increase 200-300 cals in the first week and look how your body response!
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PUSH II today
-incline smithmachine presses
-cable flys (standing)
-front raises
-upright rows
-DB side lateral raises
-side lateral raises single arm cable
-overhead tricepsextensions DBpost workout we went for a big walk with Nori , it was a really beautiful day in Vienna, sun and clear sky and know I´m watching the live stream of the san marino pro qualifier (two friends of us are competing)
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same here!
no gyms since last week and I guess they will reopen in Austria soonest in january BUT I can train in a private “gym” it´s more a room than a gym but DB, barbells, cable tower..& some machines!
Currently I´m also not able to work BUT I try to stay in my daily routine and keep my mind positive!follow me on Instagram: lara_tasharofi_ifbbpro
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Hi Chloe, great to have you here ! you already look amazing well done 🙂 def will read that log !
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I won´t chase a certain percentage or number ..it´s more the the overall look, my sweet spot is always a look with slightly visible abs!
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Todays setup
Pull II
– pull ups (undergrip)
-high row
-chest supported tbar
-latpulldown wide grip
-rear delts ( lying cable)
– cable curls
-hammer curls rope (cable)follow me on Instagram: lara_tasharofi_ifbbpro
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Pull today ! Good sesh 🙂 podcast was also really cool
follow me on Instagram: lara_tasharofi_ifbbpro
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rest day again! did some mobility exercices in the morning, now client check ins and later I´ll have my first podcast ever!
in real life I´m introverted and this is a huge thing for me 😀
I´ll def post the podcast on my instagram soon !!follow me on Instagram: lara_tasharofi_ifbbpro
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getting stronger in every rep range is the goal ! 😉
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Hi Brett! Take a look at the EDUCATION and/or WORKOUT section of the site! there´s literally everything really well explained!
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it is smart to do a a mini cut or clean up phase if you gained too much fat during offseason… if you´re used to keto go for it.. if not then I wouldn´t change my nutrition just caloric intake !
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I guess you mean corn grits/ polenta..if so it´s okay but personally I would prefer a carb source which is easier too digest as example cream of rice or rice based cereals 🙂
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Personally I prefer to train when I have already 2 meals eaten, this is around 2-3pm, I have also tried to train fasted or later the day around (5-6pm)but this doesn´t work for ME.. however really depends on your daily routine (when you get up, when u eat, etc). Just be consistent with it!
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haha wow never thought on this as a clean carb meal but could work well , need to try this 🙂
follow me on Instagram: lara_tasharofi_ifbbpro