lara.tasharofi
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rest day, body is tired but I´m feeling good, coach is happy with how things are gowing! office work is so far done and now I´m waiting in front of my computer, livestream for the british grand prix starts soon .. can´t wait to watch the team on stage !!!!
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Lower calories on td a little bit and adjust when needed!
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very shocking and sad day for my hometown Vienna, there has been 4 terror attacks in the heart of the city. I´m speechles..
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could work but always depends on your recover capability ! are you very active in your job/freetime? do you get enough sleep? are you currently on a diet or surplus?
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last day at work, lockdown starts tomorrow, atm I´m just pissed off because the governments regulations are stupid !! So happy to be able to train in a private gym!
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during offseason I don´t weight that, when on prep/cut there´s no other option if you want to be 100% sure
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with limited equipment it will be difficult to make progress but def not impossible, new exercices or/and more volume means new stimulus !
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epic leg session, everyone knows this feeling : you really don´t feel like training and boom 10 mins later lovely squats! rest of the session also brilliant ! tomorrow will be def rest day
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if you stay consistent with the amount it won´t hinder your fat loss at all, personally I use them from time to time but I make sure to not overdo.
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I think there´s no better no worse, both will work, personally I prefer to place a free meal after my post workout meal/shake 🙂
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Good push session today but my overhead presses could be better, which is still a problem of lacking mobility in my right wrist ! But I’m doing my homework and it will get better !!
Lockdown light starts on Tuesday here in Austria. I’m really blessed to have the opportunity to still train in a private gym !follow me on Instagram: lara_tasharofi_ifbbpro
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If it’s only for 10 days I would use this time for a rest or deload phase, which most of the people neglect
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You look incredible ! Really looking forward to follow your journey 🙂
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fasted cardio done, stretching and hypopressive exercices done and now breakfast and some office work! it looks like Austria will have another lockdown, yay! whatever it´s gonna be a epic pull session today, upper body feels finally ready after 3 days of rest 🙂
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I prefer to do such a huge compound movement at the beginning of my workout when I´m stil “fresh”, as example after a latpulldown 🙂
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