lara.tasharofi
Forum Replies Created
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def no bent over movement or lower back overload as long as it hurts, personally I would recommend to see a doctor and have a check up on your lower spine!
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rest day for me ! slept very good, body was still tired so fasted cardio in the morning with a little bit of pre stim and join in – best combination 😉
later work and now finally time to enjoy the rest of the weekend 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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To have a physical job doesn’t mean to be inconsistent 🙂
-Create a routine, if you working in different shifts this is also possible you have to be even better prepared !
-Don’t train when your completely done after a very long day. Sometimes less is more !
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Legs today ! I was a little bit scared because my new plan includes back squats , haven’t done them for a long time and since the last months I didn’t do any squat movement but execution was good and it felt right !
Coachi get’s a lot of training videos atm because I really want to do everything right! 🙂
Rest of the session :
Leg press
Leg extensions (single leg)
Standing leg curls
Lying leg curls
Hip thrusts
Calvesfollow me on Instagram: lara_tasharofi_ifbbpro
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pull today!
started with some scapula activation and thoracic spine mobility exercises ! I´m doing my homework !
then pull II
undergrip pullups
high row (HS)
chest supported t-bar row
latpull down
db reverse flys
ez bar curls
rope hammer curls
absfollow me on Instagram: lara_tasharofi_ifbbpro
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Hi Philipp, I think you asked this question several times, the answer is still the same, you don´t have to weight yourself everyday, not in prep and not in a gaining phase. you are very focused on your weight which could limit your progress too!
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TEAM PREPARE ! haha, no seriously it´s my fav pre, really good focus and energy, even when dieting during prep !
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What’s the point of an „free“ meal when you cut out calories on other days other meals ? When condition is good it’s totally okay to have a „free“ meal from time to time! Personally I just replace one of my normal meals with this „free“ meal
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Had a really interesting push session yesterday, the new training plan with lots of „new“ exercises is really challenging, as example bent over barbell rows or front lateral raises which I haven’t done for years ?. But that’s exactly why I want a plan from my coach, he knows my lacking body parts and my weaknesses
Today is rest ! Fasted cardio done and now my shift in the gym has started 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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I would go for lower calories on rest days simply because you don’t need as much as on training days!
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your stomach simple can´t handle the cold rice, when there´s no possibilty to heat your meals maybe switch cream of rice or any rice based cereals !
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Instagram @lara_lein89
I mostly eat cereal only post workout due to the sugar, is there any harm if I eat it for another meal during the day compared to normal rice which is more complex carbs ?[/quote]
I don’t think that cream of rice makes a big difference to rice ! Take a look at the ingredients, a good product won’t have much other ingredients !!follow me on Instagram: lara_tasharofi_ifbbpro
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front squats went really well! need to slow down a little bit but didn´t expected that the movement will flow so easily, so happy =)
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you looked amazing Katie!!! so now your improvement season starts or some time for regenartion etc, whats the plan ? =)
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What a great showing of the whole trainedbyjp team ! Massive well done to everyone ???
Seeing all of them on stage stets me on fire and I want to show my hard work too ! Legs for me today, first time ever front squats, holy shit ???follow me on Instagram: lara_tasharofi_ifbbpro
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I know you want to do everything correctly but don’t complicate things, there’s really no difference when you eat your meal 15min earlier ?
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