lara.tasharofi
Forum Replies Created
-
OMG currently watching the live stream from the europe pro show (alicante)!!
follow me on Instagram: lara_tasharofi_ifbbpro
-
your stomach simple can´t handle the cold rice, when there´s no possibilty to heat your meals maybe switch cream of rice or any rice based cereals !
follow me on Instagram: lara_tasharofi_ifbbpro
-
you already increased cardio so I would take a look on your diet and decrease food
follow me on Instagram: lara_tasharofi_ifbbpro
-
Hi 🙂 I broke a part of my wrist 1,5 years ago, I now got two screws in my right wrist and wasn’t able to train for about 2-3 months. Make sure you see a physiotherapist regularly after that surgery. Of course the metal plate could cause problems but when you everything is healed and with the right physio exercises there should be no problem to get back to your old strength!! I won my pro card 9 months after my accident
follow me on Instagram: lara_tasharofi_ifbbpro
-
Push today with the new plan from my coach !
-military press
-incline chestpress machine
-dips
-incline cable fly’s
-side lateral raises
-ez bar triceps overhead
-Trizeps extensions
-abs
Finished my workout with some cardio because the food yesterday was a little bit too much ?
Now I’m on my way to my best friend, she doesn’t live in Austria so seeing her on her birthday is tomorrow special ?follow me on Instagram: lara_tasharofi_ifbbpro
-
Typical rest day for me! Had 3 personal trainings and then off for some food shopping 🙂 later dinner with friends, enjoying my rare free time ❤️
follow me on Instagram: lara_tasharofi_ifbbpro
-
1,5-2 hours depends on which muscle group
follow me on Instagram: lara_tasharofi_ifbbpro
-
blood work done and also a check in with Stefan, he´s happy with the starting point (I´m not btw xD) so when everything is okay we will start a short improvment season next week ! finally something happens and of course I´ll post weekly updates here in my log 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
-
I love the old precor linear icarian and gym80 hack squat and the plate loaded linear leg press from hammer strenght 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
-
Legs today, tried the legpress with a low narrow stance and it felt amazing ! Couldn’t do this exercise the last couple of weeks because of my lower back .. but today nooo probkem ??? Quads on fire 🙂
Tomorrow I’ll get my bloodwork done and I’ll see my orthopedist. It’s time to plan my road back on stage ❤️follow me on Instagram: lara_tasharofi_ifbbpro
-
Whole nuts & avocado
follow me on Instagram: lara_tasharofi_ifbbpro
-
https://www.trainedbyjp-nutrition.com/product/plant-based-vegan-protein/
follow me on Instagram: lara_tasharofi_ifbbpro
-
can´t believe it I have a whole day for MYSELF! started with fasted cardio, walk with Nori and some vacuum and stretching =) later coffee date with a friend and a little bit of shopping ! no training today !
follow me on Instagram: lara_tasharofi_ifbbpro
-
Hi Matteo!
when you start to train and eat properly your body will recomposit, you´re holding a little bit too much fat so for the beginning I would start with eating 200-300cals under your maintenance calories and wait how your body will response !follow me on Instagram: lara_tasharofi_ifbbpro
-
Hi William ! Yes RDLs will def help you to built lower back thickness but I would prefer deadlifts or racklifts for that. Yet every bent over movement will help you to improve strength and stability.
follow me on Instagram: lara_tasharofi_ifbbpro