lara.tasharofi
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got my results from the MRI (lower spine) .. it looks like the bone marrow edema fade out slowly, the fractur is still visible so I have to talk to my orthopedist when I could go back to my training routine !
trained back today or let´s say I tried to implement the tipps from my physiotherapist =) shoulder blade activation is getting better !follow me on Instagram: lara_tasharofi_ifbbpro
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Hi Belinda! Didn´t know you have a log here ? I´m looking forword to follow your journey =)
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Instagram @lara_lein89
haha yes I start one but now I update a little now and then on instagram belinda_bjornritz ?[/quote]
Great to hear that ?follow me on Instagram: lara_tasharofi_ifbbpro
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Sounds like your heavy set is too heavy. Maybe reduce the weight and make sure you have a good foot position!
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of course you can hurt yourself when you workout during bad weather, don’t u have the possibility to train in a gym ?
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rest day for me! def needed upper body is very sore and body is tired! just office work today and enjoying a sunny sunday in vienna =)
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good push session today, I recognized that my strenght dropped a little bit but that´s okay atm , on monday I will get my MRI results and on tuesday I´ll get my bloodwork done and hopefully then my real offseason will start 🙂 seeing so many of the team prepping for shows, it´s just amazing and I want to do it again!!!!!
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Hi Kelly! very interesting news!!! I´m curious tell me a little bit about your plans ?
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felt sooo much better today, noooo stomach cramps ! yay! had a great training session with my physiotherapist, she is a genuis & she showed me soooo much and I´m really excited how my body will response to this!
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Hi Belinda! Didn´t know you have a log here 🙂 I´m looking forword to follow your journey =)
follow me on Instagram: lara_tasharofi_ifbbpro
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if you do it properly with no ..or let´s say less lower back movement def a good exercise for hams 🙂
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Didn’t felt good today, woke up very early because my stomach was a little bit upset ! Really don’t know why, didn’t changed a thing in my diet !
Had two PTs in the morning, later I trained legs but performance was hmm okayish (stomach cramps) .. but whatever finished the workout and went to my MRI appointment, tomorrow I’ll have the results 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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As Michael said start the movement with your shoulder blades not with your arms ! Scapula pull ups as example really helped me to connect with my back !
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amazing transformation Katie ! Will there be a live stream , I want to see you on stage =)
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I got a spinning bike in my office, doesn´t need a lot of space and very effective 🙂
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Rest day aka full day of work in the gym , did my cardio as always fasted in the morning 🙂
Weight dropped from 72 to 70 in the last two weeks, diet hasn’t changed, I just lost some water because I’m completely off from primo and gh since 8 weeks now .
Recovery also suffers a little bit atm, so I’ll make sure to reduce training frequency a little bit, upper body is completely sore ??
So today rest, EATING and tomorrow legs ??follow me on Instagram: lara_tasharofi_ifbbpro