lara.tasharofi
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Forgot to log yesterday, maybe because it was just a boring rest day ?
Today I had a early PT, later a decent pull session and then again two clients ?follow me on Instagram: lara_tasharofi_ifbbpro
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Does his opinion in this topic affect your coach & client relationship? Or the coaching ?
You don’t have to agree with his opinion 🙂 if this really annoys you, talk to him!follow me on Instagram: lara_tasharofi_ifbbpro
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Hi Henry! I currently have the same issue, my left back is better developed or let´s say it looks better.. I talked to my physiotherapist and we had a training session! in my case my right romboids are weaker and my pectoralis minor (also on the right side) is really tense which causes a false posture. my tip here is: talk to an physiotherapist, deep tissue massages and record your pull training to see what you´re doing !
follow me on Instagram: lara_tasharofi_ifbbpro
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if you have to get up very early for your workout a pre bed carb meal is a good option imo, make sure you can digest the pre bed meal well cooked oats with whey as example 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
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great that you feel better Katie ! how will your peak week look ? any changes in food etc?
follow me on Instagram: lara_tasharofi_ifbbpro
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woke up really early today which happens like never haha so I decided to train before my PT, went fasted in the gym and started to drink my intra when I arrived in the gym. trainedbjpn pre stim and pre pump mixed together =) started my workout with scapula pull ups and some other shoulder blade activation exercices then:
– chest supported horizontal high row (rear delts)
– seated side lateral raises (machine,HS)
– shoulderpress
– db incline presses
– lying side lateral raises
– chestpress which I used as an triceps press
– upright rows (sz-bar)
– triceps rope extensionsthan I had a cool training session with a client of mine, back home, big walk with my family (Stefan and Nori 😉 and good food at our favourite balkan grill :p
follow me on Instagram: lara_tasharofi_ifbbpro
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Great look Ales! How long will your improvement season last ?
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Sounds heavenly Lara! What is winter like in Vienna?? Snow? Cool, icy air??? ?
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@katiecshallbe_
It’s not a real winter, just rainy and breezy but I’m not a summer kid or let’s say my body doesn’t like the hot weather ?
follow me on Instagram: lara_tasharofi_ifbbpro
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lovely rest day, slept more than 10hours haha, well that was needed ! fasted cardio done and then off to work, it´s getting colder AND I looooooove it !
follow me on Instagram: lara_tasharofi_ifbbpro
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at that point I would talk to an gastroenterologist
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Rest day! Had two PTs early this morning, later cardio and then a little cosmetic treatment. Now it’s time to relax and enjoy a rainy Friday night in front of the tv, finally my fav weather ?
follow me on Instagram: lara_tasharofi_ifbbpro
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Don’t stress yourself too much about that 40 min after work and tomorrow you can add 20 min post workout 🙂
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LEGSSSSSSSSSS, felt weak today and the fact that I still can´t train like I want just made it worse 😀 still made it through the whole session because next week I´ll have a follow up appointment for my lower spine and HOPEFULLY my legendary leg sessions will be back 🙂 beside training, I had two clients and some office work !
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Never heard of this , sorry but this is just stupid imo 😀
just because some people do this doesn’t mean it’s right 🙂
Stick to your diet and train progressively !follow me on Instagram: lara_tasharofi_ifbbpro
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For what reason should someone eat food they can’t digest and cause bloating for sure your body want complete absorb the nutrients !
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Instagram @lara_lein89
So the Body will absorb all calories despite the bloating ? [/quote]
Sorry not want .. won’t 🙂follow me on Instagram: lara_tasharofi_ifbbpro