lara.tasharofi
Forum Replies Created
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always depends on how you digest the food, oats with whey could be also an option for pre workout, personally I only use oats when I have more time between pre workout meal and training (1,5-2h) because they are more filling and you will need more time to digest them
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great push session today, switched again from upper/lower to push pull legs again since my lower back injury, def better in this situation 🙂 so todays workout looked like:
– standing side lateral raises
– shoulderpress machine
– incline chestpress machine
– single arm shoulderpress
– standing side lateral raises (cable tower)
– overhead triceps press
– standing triceps extensions (rope)
– hanging leg raisesfollow me on Instagram: lara_tasharofi_ifbbpro
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Why do you want to lower fats ? you are already very low and I wouldn´t recommend to go lower than 20g
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On to the next one ! You looked incredible Clare!
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I wouldn´t weight myself after a long night shift, during offseason 1-2x a week (fasted the day after a rest day)
Do you always weigh only 1-2x weekly when in off season ?[/quote]
Yes !follow me on Instagram: lara_tasharofi_ifbbpro
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great brunch with friends in Vienna, the food was so good, smashed avocado with eggs on fresh bread and I guess there was some butter on it too =)
post brunch I trained legs and now it´s time to relax and enjoy the weekend with my family =)
3 week off from all supps, weight and condition didn´t changed, strenght also didn´t increased, gonna do blood work in about 4-5 weeks =)follow me on Instagram: lara_tasharofi_ifbbpro
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As Clare said there are several tricks which help you but at the end of the day when food is low and you´re at a low bodyfat it´s all about will power. Sounds weird but try to enjoy the suffering !
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Show them Clare! all the best for today !!!!
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Hi Marcin! hydration is so important, of course you should drink during cardio also previous as example when you doing cardio fasted in the morning, make sure you drink at least 500ml -1L of fluids
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lovely saturday morning, fasted cardio done (45min) , lower body stretching, upper body foam rolling, walk with the dog and now breakfast 🙂
later I´ll start my shift in the gym, I´ll be there until we close (10pm) so until then I´ll have a relaxed afternoon =)follow me on Instagram: lara_tasharofi_ifbbpro
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I wouldn´t weight myself after a long night shift, during offseason 1-2x a week (fasted the day after a rest day)
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really cool day nearly felt like a day off from work 🙂 upper session was solid, then just only 1x client ah and yeah had a really nice birthday dinner with Stefan, finally found the perfect sushi bar !
so delicious!follow me on Instagram: lara_tasharofi_ifbbpro
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When you just get it after your cheatmeal it is definitely caused by it . Just because you have eaten it several times without problems doesn’t mean it can’t be the reason.
As Claire said make sure you’re hydrated and maybe switch to another food sourcefollow me on Instagram: lara_tasharofi_ifbbpro
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Good upper session, strength didn’t drop, yet I didn’t force reps to failure because at a certain point, even if I do just machines and isolation exercises the lower back will be included. Talked to my orthopedist yesterday and he want another MRI in 1-2 months, to make sure everything heals well !
Had a PT early this morning, now it’s time to relax and then off for another PT in another gym ?
Weight stays around 70-72 kg atmfollow me on Instagram: lara_tasharofi_ifbbpro
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Rest day again, legs are pretty sore, didn’t expect that ?
Tomorrow will be upper body again !follow me on Instagram: lara_tasharofi_ifbbpro