lara.tasharofi
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Finally rest day, just did fasted cardio and now my shift in the gym has started, currently a lot of people think that the gyms will be closed again and a second lockdown will come ..due the numbers of infections went up ! Hopefully NOT ?
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busy day for me , early morning PT, after that I trained legs and later I had a really cool photoshooting during the sunset !! pics gonna be online as soon as I get them 🙂
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wupp had to switch from rest day to pull ! tomorrow I´ll have a photoshooting soooo there´s no time to train =)
numbers went up on the chest supported t-bar row which really surprised me, also latpulldown was better than last time, could be the cupping treatment or maybe the extra carbs from yesterday hehe who knows ? 😉follow me on Instagram: lara_tasharofi_ifbbpro
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RDL´s and seated hamstring curl machine are my fav ones!
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Push today, numbers went down but didn’t surprised me.. my calorie intake yesterday was really low,there was so much to do during my shift in the gym so I didn’t had enough time to eat, my fault ??
Tomorrow will be busy so it’s a rest day from trainingfollow me on Instagram: lara_tasharofi_ifbbpro
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Could be a sign that you gained a little bit of muscle tissue , I recommend to take progress pics for yourself to compare body composition weekly 🙂
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this meal is high in volume .. maybe switch from eggwhites to iso whey/whey.. if just the raspberries caused digestive issues remove them 🙂
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Depends also on which cardio are you doing, 30 mins low intensity cardio on the bike will we helpful for your recovery, 30 mins running will be too much
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wohaaa forgot to post yesterday, sooooo let´s do it now 😉 nothing special just had one client in the morning, then I trained arms, yes you heard right I trained only arms but to be honest my arms are legging imo so training them on an extra day with a little bit more volume hopefully helps! nobody needs spaghetti arms on the pro stage 😉 post training I had sushi with my mum and brother. Today is rest day, big walk with the dog, food prepping and then I had a cupping treatment on the right side of my back/triceps/neck, which is still effected from my surgery (right wrist).
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Hi John ! Adding 10-20% from the total calories is good approach imo, with weekly comparison photos and monitoring weight you can add intake when needed !
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Legs today, between training two PTs and nowwww its time to relax a little bit, been up on my feets the whole day !
Todays workout:
-glute ham raises
-adductor machine
-single leg legpress (horizontal press)
-lying legcurls
-abductor machinefollow me on Instagram: lara_tasharofi_ifbbpro
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Make sure you have a protein source in that meal, the rest is preference, for me a protein/carb meal is optimal post fasted cardio ,as example whey isolat with oats
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Rest day 🙂
Had a great morning walk with Nori, later cardio (30min) on the bike and then off to work 🙂 currently I’m doing cardio just for fun ? weight stays around 70-72 kg, strength didn’t dropped which makes me so happy ? really excited what’s gonna happen when I’m fully recovered again ???follow me on Instagram: lara_tasharofi_ifbbpro
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lovely pull session with a client of mine, later again two clients and that´s it for today, currently really enjoying that I´m working a little bit less than in the past. I feel better and my stress level def increased 🙂 beside that nothing special for today, boring pro life 😉
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personally I don´t do this, quite the contrary I push my lower back against the bench to make sure I´m fully stabilized and take away pressure from my spine
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