lara.tasharofi
Forum Replies Created
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Hi Dave ! I prefer to do my cardio on the spinning bike, doesn’t need a lot of space and very effective
+ walks with the dog ????follow me on Instagram: lara_tasharofi_ifbbpro
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Great pull session , trained with a client of mine so we made a freestyle training, no logbook. Was such a cool session. No numbers just feeling the weight.
Decided to give myself 2 rest days . Legs are still tired and today’s pull session was intense so just cardio, a lot of sleep and lots of stretching, my whole body hurts ???? !follow me on Instagram: lara_tasharofi_ifbbpro
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I switch between simple comedy series on Netflix and educational series , videos , logs here or on YouTube , always depends on how I feel ????
follow me on Instagram: lara_tasharofi_ifbbpro
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What an unbelievable long day. I’m really tired and tomorrow I’ll have be at work early…don’t get me wrong I love my clients and my job, sometimes it’s just a little bit exhausting ???? especially after such a good leg session yesterday !
Blood work is done, tomorrow pull !follow me on Instagram: lara_tasharofi_ifbbpro
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Early morning blood work done so now it’s time for cardio !
Legs aren’t as beaten up as I thought ..hmm let’s see how they feel after a whole day of PTs ????follow me on Instagram: lara_tasharofi_ifbbpro
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Sunny weekend here in Vienna , big walk with the dog and fasted cardio , now I’m gonna train back and than my shift in the gym starts ! Just saw that the Ben weider classic showdate will be confirmed soon.. maybe we start to prep a little bit earlier than expected ? ????
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Instagram @lara_lein89Are you officially starting the prep? Ben Weider 3/4 October ????? X
_________________________________________@jkelly.ross
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Nooope, just a cut because Stefan told me I’m too fat???? or let’s say he don’t want that I get too much bodyfat which would take longer to get rid off when I prep for a show .
I don’t think that I’m mentally ready to prep for a show again this year. My last prep was mentally very exhausting and I stressed myself way too much so now we do a little cut, push again , recover and start my prep in the end of the year, goal is a pro show in the beginning of 2021 ????
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Instagram @lara_lein89[/quote]
your time will come and you will be at your best!! no need to rush ???? X_________________________________________
@jkelly.ross
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Exactly ????follow me on Instagram: lara_tasharofi_ifbbpro
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I often do pull ups for warm up or for back activation, if they are difficult for you I would add an resistance band to get more reps in and better contraction at the top
follow me on Instagram: lara_tasharofi_ifbbpro
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LEGGGGGS today, had to switch because tomorrow I´ll have long day at work and this will not be funny when I train legs on the same day.
so tomorrow will def be a rest day
I also get my blood work done, lets see if I´m healthy !follow me on Instagram: lara_tasharofi_ifbbpro
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Hi Jamie, you eat a lot of meat daily..which is not easy to digest and very filling.. Imo a little bit too much, I would reduce the amount a little bit and maybe add an shake in between meals or for pre workout, as example with rice milk, whey, fruits, instant oats and almond butter or coconut oil
I would also double the fats in Meal 2 and Meal 6 if more calories are needed !follow me on Instagram: lara_tasharofi_ifbbpro
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Weird day, after work I tried to train (push), focus wasn’t good because of my wrist pain. Wasn’t as bad as last time but when things don’t work out like I want (during workout) I get upset real quick ???? After my warm up I decided to only use machines no free weights this time .
Didn’t even try to progress on the smithmachine because I know this will be the death of my wrist ????
sooo lighter weights and more reps .Post workout no pain ! That’s the only positive thing about today’s workout ????????follow me on Instagram: lara_tasharofi_ifbbpro
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Sunny weekend here in Vienna , big walk with the dog and fasted cardio , now I’m gonna train back and than my shift in the gym starts ! Just saw that the Ben weider classic showdate will be confirmed soon.. maybe we start to prep a little bit earlier than expected ? ????
_________________________________________
Instagram @lara_lein89Are you officially starting the prep? Ben Weider 3/4 October ????? X
_________________________________________
@jkelly.ross
[/quote]
Nooope, just a cut because Stefan told me I’m too fat???? or let’s say he don’t want that I get too much bodyfat which would take longer to get rid off when I prep for a show .
I don’t think that I’m mentally ready to prep for a show again this year. My last prep was mentally very exhausting and I stressed myself way too much so now we do a little cut, push again , recover and start my prep in the end of the year, goal is a pro show in the beginning of 2021follow me on Instagram: lara_tasharofi_ifbbpro
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Happy to see you will do a show ????
Can’t wait to see your weekly changes !follow me on Instagram: lara_tasharofi_ifbbpro
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First day of my cut , starting weight 74,7kg pure mass ????
Decided to not train today, my wrist is still a little bit itchy so it wouldn’t be a good idea to do a heavy push session. Rest and recover follow me on Instagram: lara_tasharofi_ifbbpro
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Hi Kelly ! Nice to see you’re doing well, you really enjoy the process!
What’s your longterm goal?
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Instagram @lara_lein89???? hey!! ah great question!? am I prepared to this question? kidding!! going philosophical … WARNING ahah I don’t think that competition is an end goals to me… however exciting short terms goals and will be soooon!!!! I can not wait! bodybuilding to me is endless Goals if make sense, endless improvement. this on every aspect of my life. Got big professional and personal goals to achieve between 2020 and 2021! body goals everything bigger and better Eheh Obsly!!
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@jkelly.ross
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Yeah! Same here , bodybuilding is an endless progress , that’s why I really love it ! Am I right you are a Personal trainer also ?follow me on Instagram: lara_tasharofi_ifbbpro
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I bought mine on amazon for I guess 10-15 € , works very well when I’m doing my cardio but never used another one ????
follow me on Instagram: lara_tasharofi_ifbbpro