[lara.tasharofi]

Rest day for me, push workout was a good one, new pr in the shoulderpress machine ????
Later I had a deep tissue massage and know my whole body is sore af ????
Ahhh and the five finger death punch concert was so cool, this music gives me energy on difficult days !!
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Instagram @lara_lein89

just went to Spotify to listen to them! I was thinking that it’s cool to share our soundtrack! thanks for this! I added mine in my log too! X [/quote]
You’re welcome Jessy ! What music do you prefer during your workouts ? Btw you are very ambitious with your posing, I love that !

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[lara.tasharofi]

Rest day for me, push workout was a good one, new pr in the shoulderpress machine 🙂
Later I had a deep tissue massage and know my whole body is sore af ????
Ahhh and the five finger death punch concert was so cool, this music gives me energy on difficult days !!

follow me on Instagram: lara_tasharofi_ifbbpro

[lara.tasharofi]

Rest day aka POS day almost gone!
Just a quick hour at my gym, foam roll & POS in ONLY! I think that I understood how to pop my delts kinda okay! Well was fab, with some music in my headphones…I was not there really!!! ???? Even when I m training I m in my own little world!!! Ah yeah then “not just BB” went to a farm! Lil different.. saw some weird pigs and biz conversations! exciting and kinda original! interesting things maybe going to be made! And yesss tomorrow check in, out and about and LEGS DAY!!!! Ohhh more than ready to come back to my lovely gym! crazy energy! X

Hey Jessy !
Do you do your posing daily ?

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[lara.tasharofi]

Sorry guys pull session yesterday, obviously my brain doesn’t work anymore ????
The workout was better than expected, I was up the whole day and went to the gym very late which is not my training time in prep … but it was a good one !
Strength was good and I’m getting better with the dB rows, this was always a exercise where I struggled, especially after my surgery.
Today push, deep tissue massage and the five finger death punch concert! Whooo I’m excited:)

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[lara.tasharofi]

Hey Leo ! Congrats to your win ! Did you plan to do another show ?

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[lara.tasharofi]

Early PT in the morning, after that 45 min on the stairmaster and than my first meal ! Was a challenge but I made it ????
Now I’m driving home from an appointment with my adviser (self employment)
Than food again, home office and a push session waits also ???? busy busy

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[lara.tasharofi]

Hey B ! Great to have you here !
How does your training and nutrition looks atm ?

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[lara.tasharofi]

Great treatment yesterday, posing after that felt way much easier, gonna sent my coach updates later when I’m in the gym.
Long day ahead, I guess I’ll be up on my feet for the next 13hours 🙂 yay we love that during prep !

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[lara.tasharofi]

Hey Andre, don’t overthink this, move on and do it better the next time 😉

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[lara.tasharofi]

Yesterday was fun but now back to training ! Pull is on the menu 🙂
Later family time and I’m gonna see my physiotherapist, productive Sunday 🙂

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[lara.tasharofi]

When you’re doing CrossFit your goal is not to built as much tissue as possible , you need to be strong and fast.
The only reason why most of the us separate cardio from weight training is recovery.
If your nutrition is on point and you do weight training and a lot of cardio you’ll be jacked no matter if you’re doing CrossFit or bodybuilding

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[lara.tasharofi]

Coach is happy how things are going, condition is way much better than last time, weight went also down a little bit.
Today off from training, we are invited for a guest posing in an art exhibition. Excited for this 🙂

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[lara.tasharofi]

Kinda rest day! Make it to the gym ahah, start to hit some steps on treadmill and then some foam roll in! Ahah well it was a full hour really fun ( my face and all expression LOL ???? ) but reallyyyyy difficult to describe by words…my calves, inner and out, quads, booty, low back, traps…I mean everywhere! Endless! Struggling to stay on but I make it despite all the feels! Almost Ashamed to make it publicly! Afterward the real POS fun started and I can say that at least I confidently duck-walked a lot! LOL
Going to a farm next week for some project! Something lil different happy like a kid! Ahah love this!!! Little diet update: food up on training days so this means performance up! It’s going to be an exciting mess on my log book! I love this much more!
Tmrw coffee ( ohh this is not negotiable to be alive ), M1 & work + coffee, M2 & work + coffee then ???? upper & POS, post workout and again work & work and some weekly huge food shopping!!! And all the food between! X

Same here ???? my back still hurts from my last date with the foam roll ????
Ahhh more food ! Sounds awesome !

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[lara.tasharofi]

Check in tomorrow with my coach 🙂 push session was good and way much better than expected which makes me confident that the changes we made where the right ones 🙂

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[lara.tasharofi]

Sitting on the bike again and planing the day.
First work than push ! Weight is finally going down, condition is getting better and I’m feeling tired but excited for the upcoming weeks ????

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