lara.tasharofi
Forum Replies Created
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@lara-tasharofi yes I am doing a pro qualifier in Spain in May 15/16th. As I’m Irish I can’t compete in regional shows, so international pro qualifiers are my options right now. Hopefully will do the Amateur Olympia in June also ???? ????
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@katiecshallbe_
I’ll follow your journey Katie! All the best for the upcoming weeks 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
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All variations of ham curls and RDLs
follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Adam ! What’s your current intake ?
follow me on Instagram: lara_tasharofi_ifbbpro
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Hey wooorld 🙂
Early PT today, push session, again PT and later a cosmetic treatment where I nearly felt asleep ????
Tomorrow I’ll have a checkin with my coach . I guess it will end with a calorie cut ????????????follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Katie ! Just scrolled through your log and I don’t think you should worry about not being big enough . Your look is perfect for figure !
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Instagram @lara_lein89
OH MY GOODNESS LARA THANK YOU ???????????? coming from you that means the world to me! I’ve been following your log also. Looking forward to seeing what insanity you bring to the stage this year ☺️????
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@katiecshallbe_
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You’re welcome Katie ! Oh thank you means a lot to me when people follow my journey ????????
Are u doing a pro qualifier or which shows are planned ?follow me on Instagram: lara_tasharofi_ifbbpro
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after recording a funny promotinal video for DAS GYM (Intelligent Strenght) I had a good push session, food timing was not optimal so I
shorten my workout when I recognized my body was empty. Weight went down, currently sitting at 70,6 which is still heavy for me xD
Tomorrow PULL ????
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Instagram @lara_lein89this is a fun exciting experience! ???? .. hope you enjoyed! love this kind of staff usually meeting fun and talented people video/makeup/hair team…
ahah rest day is always the most controversial things ever! lol scheduling all duties and everything on rest days! ahah at least which ones that need more brain than body ???? how went your workshop? [/quote]
Hey Jessy !
Yeah videoshootings/photoshootings are always lot of fun , I promised myself to do more shootings during prep even if I feel tired and fucked up ????
The workshop was cool, a little bit too long imo, I hate to sit the whole day, in my job I’m always on my feet ????
What about you? How’s your training going ?follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Katie ! Just scrolled through your log and I don’t think you should worry about not being big enough . Your look is perfect for figure !
follow me on Instagram: lara_tasharofi_ifbbpro
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Early cardio session today because I have to sit in an workshop the whole day :/
And obviously rest day, feeling tired ????follow me on Instagram: lara_tasharofi_ifbbpro
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I guess @wotti could answer some questions !
follow me on Instagram: lara_tasharofi_ifbbpro
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Monday again ????????????
-30 min cardio
-Pull session
-WorkToday’s pull session :
Pullover machine
Ez bent over barbell rows
Chin ups with lower lats focus
Row machine
Low row single arm
Ez bar curls
Reverse curls
Absfollow me on Instagram: lara_tasharofi_ifbbpro
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you lost 3kg in 3 weeks thats good.. not too fast and not too slow! I don´t think your calories are super low because you would have dropped more weight if they were 😉 as Corinne mentioned a structured diet would also help, yes protein intake is essential but make sure you eat the right amounts of carbs pre, intra and post workout (as example)
Do you lower calories on rest days?follow me on Instagram: lara_tasharofi_ifbbpro
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after recording a funny promotinal video for DAS GYM (Intelligent Strenght) I had a good push session, food timing was not optimal so I
shorten my workout when I recognized my body was empty. Weight went down, currently sitting at 70,6 which is still heavy for me xD
Tomorrow PULL 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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Prepare f trainedbynutrition and/or a big black coffee
follow me on Instagram: lara_tasharofi_ifbbpro
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Rest day ! Nothing special , just cardio, work, eating my meals, family and now prepping food for tomorrow 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
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my backoff sets are always between 8-10 reps
follow me on Instagram: lara_tasharofi_ifbbpro