[lara.tasharofi]

An extra arm day could be considered as an option but lagging muscle groups are often caused by bad form, lagging mind muscle connection or exhaustion (too much volume in the previous exercises)
Make sure your workouts are effective from the start until the end

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[lara.tasharofi]

Hello everyone 🙂 currently sitting on the bike it’s cardio time and rest day, actually I have no pts today just home office and I’m going to prep my food for the next two days which is a lot of work ????????????

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[lara.tasharofi]

You must be getting so excited Lara- less than 8 weeks ???? have you started planning/picking out the girly bits like your suit yet?

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@katiecshallbe_

Hey Katie! Yes only 8 weeks left , can’t wait ???? I’m still not sure if I should get a complete new bikini or my „old“ one which I only wore once ????????

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[lara.tasharofi]

Could have many reasons but def take care how you’re breathing during your heavy compound lifts.
In my first years of training I made the mistake to hold my breath during the heavy sets and this caused headaches in my case

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[lara.tasharofi]

So- Lower day today after a nice rest yesterday. Was quite busy at work though. Again, don’t tell Corinne ????
My lower back was in absolute bits today. I mean very bad. So spent the morning foam rolling, stretching and doing what I could to alleviate it somewhat. Was quite scared honestly looking at the numbers I had to beat today.
Spent the rest of my morning doing some posing practice and getting meals ready and cleaning the house.
Progressed all exercises today despite the lower back being in bits and my shoulder niggle- (I need a sports massage badly- will get one done this week)
Anywho- thought I’d share this 5 week progress photo on here. I’ve shared it on Instagram and people seemed to like it- which is pretty cool ????
5 week difference working with Corinne.
-All supplementation cut
-All cardio cut (was cardio everyday)
– more food
– 3 rest days instead of 1
– total overhaul of my programming to a much lower volume style.
15 weeks out today. Absolutely BUZZING

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@katiecshallbe_

Looking great Katie ! ????????????

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[lara.tasharofi]

Legs today , was a good session but felt tired the whole workout, diet problems ????
-lying single legcurls
-adductor machine
-hip thrusts
-rev banded hacksquat
-standing legcurls
-legcurls on the gymnastic ball (no clue what’s the right name for this )

Upper body stretch!
Now off to work , yay ????

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[lara.tasharofi]

Don’t worry as long your strength goes up you don’t need to increase cals, take a look at your performance

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[lara.tasharofi]

Good pull session yesterday
-incline db reverse flys
-isolateral high row single arm
-undergrip bent over barbell rows
-cable rows
-single arm rows lower lats focus
-machine curls
-ez bar curls
-hanging leg raises & crunches

Weight is currently 69kg means it goes down again slowly 🙂

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[lara.tasharofi]

Personally I salt my food a lot so I think it’s not necessary to add it to my pre workout drink

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[lara.tasharofi]

Great client check in yesterday and a great workout with my mum !
She said she has been in another studio as well but this time it was completely different . In a positive way I guess ????????

Today’s menu : pull 🙂 yes can’t wait ????

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[lara.tasharofi]

doing sets were you go to fully failure will make sense doing them as dynamic as possible def not

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[lara.tasharofi]

Rest day for me , currently sitting on the bike (40min, low intensity)
Later one PT and after that my mum gonna visit the gym, I guess for the first time ever in her life ????
She’ll hate me ????

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[lara.tasharofi]

Great leg session today, strength was good, again 290 x6 on Reverse banded hacksquat machine with a better control and depth than last time.
Also increased weight on the legpress (wide stance)

Aaaaand of course I had check in day with @stefan
He’s happy with the look but of course we dropped calories. 8 weeks out, can’t wait to show my final look! Let’s see if I made some small improvements during the last two months

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[lara.tasharofi]

Yes I’m also having cupping treatments and deep tissue massages every second week and it helps me so much ! Actually I’m going to see my physiotherapist on Saturday 😀
Great to hear you doing well !!!

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[lara.tasharofi]

during offseaon I eat 1-2x cheat meals a week, sushi, steak with potatoes maybe a thuna pizza with a little bit of mozarella cheese .. just basic food which digests well for me =) I´m also having some junk food once a month and this is totally okay if bodyfatpercentage and performence in the gym is good..but this is how it works for me!
food is a big tool when it comes to performance in the gym, gaining tissue and well being !

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