lara.tasharofi
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Had a good posing session with some of my upcoming bikini athletes. seeing people making the first steps in this sport makes me happy and proud !
Todays pull session :
Wide grip lat pull down
Single arm db rows
Wide grip cable rows
Single arm isolateral high row
Low row machine
Cable pulloversfollow me on Instagram: lara_tasharofi_ifbbpro
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If you train 4 times a week a upper / lower split would be perfect. You won’t recover good enough with a full body split !
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Amazon 🙂
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Hey Bradley !
A bit of bodyfat around stomach and hips is normal when you try to gain tissue..but as Claire said if you post some pictures we could help you 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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Great day, cardio,good push session, food shopping, food prepping and now it’s time to relax a little bit 🙂
On Sunday is check in, I guess a cut is needed, weight stalls but let’s see what the coach says 😉
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everyone has a different pain barrier and deep tissue massage are very painful especially during offseason, to be honest I cried once during a deep tissue massage but it was necessary and it felt good on the next day
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There’s no aggressiv cut needed, just make sure you’re in an light deficit and add cardio for the next couple of weeks !
Most of your gained weight is waterfollow me on Instagram: lara_tasharofi_ifbbpro
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The day after leg day is always a little bit challenging, felt super tired today but still managed to visit a workshop for my self employment!
Tomorrow I have no clients or appointments so yay free Friday (I have to work on Saturday and Sunday ????)
Will enjoy tomorrow and take my time for cardio, training and cooking for the weekendfollow me on Instagram: lara_tasharofi_ifbbpro
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Hey Jordan ! I would def do more rest days.. more than 3 training days in a row is way too much
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Check your blood pressure regulary and add some low intensity cardio to your routine .. maybe in the morning or on rest days!
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Hey Robbie ! First of all great achievement !!
So you started to track your macros but is there any special reason why you switch from 100g carbs (Monday-Wednesday) to 350g on Thursday?follow me on Instagram: lara_tasharofi_ifbbpro
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How often do you train ?or how often is it possible for you to train and stay consistent?
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Probably everyone here had this issue, especially after legs 😀
When u have intra carbs and eaas there is no problem when u eat 30-60 mins later.follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Robin !
How high is your current intake ?follow me on Instagram: lara_tasharofi_ifbbpro
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Legs today, yay!
-adductor machine (95×10, 105×6)
-reverse banded hacksquat (250×8, 280×6)
-legpress wide stance ( 250×10, 300×8)
-lying legcurls
-leg extensions
-abs + stretchingfollow me on Instagram: lara_tasharofi_ifbbpro