lara.tasharofi
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The old hs presses are really nice and yes they are heavy 😉
follow me on Instagram: lara_tasharofi_ifbbpro
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Meditating before sesh and targeting some move seems an effective strategy! Today sesh went like this!
Raise cable stayed on my last pb but I performed more reps! 3plates! High Incline DB press was on high note! Try new numbers and I did not get all reps 1st attempt, tried again and 10 in the book! Yeeeeep! Triceps I m at 5plates now, keeping an okay execution! And so New number as well here! Lat pulldown was awesome! hitting 7plates and finally! T-bar tried different numbers before feel it as an effort! So after several additional biscuits I found the tricky number! … and want more here! Mid back additional 2 plates!!! Ohh seems too good!!!!! In summary …ah I want more! Funny yes! Now never is enough!!!!
However really Happy gal, ohh Tmrw rest, blood test, posing and filming! But I must lazin to get ready for my lower on Thursday BC ham and booty are in a nice mess!!!!.. X
Hey Jessy just found your log finally !
How are you doing ? Which shows are planned 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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Felt a little bit exhausted in the morning so I switched from cardio to stretching and vacuum exercises. Sometimes doing less or smth else is way more productive than we think.
Had a good pull session later, appetite went down which helps me a lot to be more focused. I hate to be hungry and I’m very fast very hungry , unfortunately ????follow me on Instagram: lara_tasharofi_ifbbpro
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Create an weekend routine ! For me this means doing things which help me to better myself 🙂
Meal prep for the upcoming week
Cardio
Stretching
Check ins with all of my clientsfollow me on Instagram: lara_tasharofi_ifbbpro
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Greek yoghurt with oats & fruits and almond butter
Chicken and rice ,
Ricecakes / corn waffles with cottage cheese or ham (low fat) ,
Porridge with wheyfollow me on Instagram: lara_tasharofi_ifbbpro
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Hey world 🙂
It has been a busy Monday for me.. cardio, breakfast, dog , push session and 6 PTs back on back.. had two short breaks where I managed to eat 🙂
Tomorrow will be a little bit more me time ! Hopefully 😛follow me on Instagram: lara_tasharofi_ifbbpro
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Hi Lara
What is your supplementation in this phase
ThanksHey 🙂
I’m using every supplement from trainedbyjp nutrition which is currently on the marketfollow me on Instagram: lara_tasharofi_ifbbpro
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I only tried the digestive enzymes from GN (genetic nutrition) and they do their job but as it has been said choosing the right food will be more beneficial 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Carl !
Imo this makes no difference when you’re only doing cardio, yet I would prefer the fat in my last mealfollow me on Instagram: lara_tasharofi_ifbbpro
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Rest day for me, weight went down again, currently sitting at 72,8 kg,
I’m not gonna lie, the first week of prep is over and I’m feeling already very hungry, I guess my metabolism works very well atm food was very high during the last two months and know the 2900/2400 calories which I’m currently eating feel like 1500 or less ????????follow me on Instagram: lara_tasharofi_ifbbpro
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Legs today. I’m in a bad mood for no reason but the session was better than expected.
-adductor machine (85×8,95×6,105×6)
-RDLs (140×8,160×6)
-hip thrusts (140×8,170×8)
-single leg legpress (110×8)
-reverse lunges (80×10, 100×6)
-lying legcurls
-seated calve raisesfollow me on Instagram: lara_tasharofi_ifbbpro
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Imo you are lean enough to start your improvement season but as it has been said, when you finish your 4 week cut you will be in a even better position
follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Stu, no worries about that we all have workouts where strength isn’t as good as the weeks, months before.
Give yourself some extra days off from the gym and come back stronger 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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Happy new year ????
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my instagram : @riedl.hermannHappy new year Hermann ????????
How was your New Year’s Eve?
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Instagram @lara_lein89
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Very quiet. Stayed with my sister and went to bed early. Today was training day. And yours?
_________________________________________my instagram : @riedl.hermann
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Sorry didnt saw your post ! We had also a quiet New Year’s Eve , on the next day of course we hit the gym ???? how’s your improvement season going Hermann ?
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Instagram @lara_lein89[/quote]
Am quite happy how things are going at the moment. Had check in with Stefan on Wednesday on he was pleased with my condition. Results of blood are real good so we move from cruise to blast phase._________________________________________
my instagram : @riedl.hermann
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Good to hear you’re doing well ????????follow me on Instagram: lara_tasharofi_ifbbpro
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Hey Bradley, I would spread them throughout the remaining meals, adding too much food in one meal could cause digestion issues
follow me on Instagram: lara_tasharofi_ifbbpro