lara.tasharofi
Forum Replies Created
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Fack yes, amazing result Lara. So, so pleased for you. Looked phenomenal. Enjoy the celebrations ???? Bet it won’t sink in for a long time
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Comp history:
NPA South West 18th August 2019
– 1st: NPA South West 2019 Novice 1st Place
– NPA South West 2019 Best Male 1st Timers
– NPA South West 2019 Best Transformation Male
– NPA South West 2019 3rd place overall
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Lifetime natural – first show 18th August 2019.
Next show – 27th October 2019: British Championships
Journal – Road to First Comp
Instagram: samking104
Hey Sam ! Finally some time to realize what happened ???? didn’t sleep much but I guess that’s okay for know ???? this is surreal and unexpected but at the same time everything I worked for the last year.
follow me on Instagram: lara_tasharofi_ifbbpro
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Can’t believe it ! Won the women’s physique overall and the pro card in the WPD !!!????????????????
Gonna do a longer post tomorrow!follow me on Instagram: lara_tasharofi_ifbbpro
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I‘m with Clare here, no need to get so low in bodyfat percentage, you’re at a good point right now to start a good off season
follow me on Instagram: lara_tasharofi_ifbbpro
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Imo low fat high carb post workout and for post post workout you can have sushi and enjoy your offseason:)
follow me on Instagram: lara_tasharofi_ifbbpro
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Very difficult to say without pics!
Being flat the last week before you step on stage is most of the time really necessaryfollow me on Instagram: lara_tasharofi_ifbbpro
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This is hard to answer because we do not know how the rest of your workouts look, personally I prefer deadlifts because I also want a load on my glutes and hamstrings . When u just want to focus on your back, racklifts are ????
follow me on Instagram: lara_tasharofi_ifbbpro
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Yes def with Kuba and Clare !
follow me on Instagram: lara_tasharofi_ifbbpro
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The carb up goes on ! Coach is happy, legs looking crazy upper body needs a little bit more 🙂 just a question of time 🙂
I‘m m currently lying on the coach with a stomach full of oats , happy ????
Later I will go through my posing over and over again 🙂
Can’t believe I‘m stepping on stage tomorrow ????????follow me on Instagram: lara_tasharofi_ifbbpro
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All the very best Lara!!!
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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Thank u Clare ????
follow me on Instagram: lara_tasharofi_ifbbpro
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All the best for your competition!
Thank u ????
follow me on Instagram: lara_tasharofi_ifbbpro
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Low bodyfat will give u the shredded look 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
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Last night at home, tomorrow we will fly to London ! All meals are cooked, bags are packed, I’m ready for this great experience !
follow me on Instagram: lara_tasharofi_ifbbpro
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Show date is imminent. Can tell by the length of the entries – getting shorter and shorter haha.
So training with 70-80% intensity, obviously it’s not to failure this close to the stage but what would you classify that as? I am assuming intensity techniques are out as well.
Classic trying to fill up on veggies – always ends up backfiring haha. Guess the gut’s digestion isn’t optimum and having to digest fibrous foods, along with the other stresses of prep can be a bit much.
Come on Lara, almost there – excited to see the final product and see you strut your stuff. Can’t believe it is this week._________________________________________
Comp history:
NPA South West 18th August 2019
– 1st: NPA South West 2019 Novice 1st Place
– NPA South West 2019 Best Male 1st Timers
– NPA South West 2019 Best Transformation Male
– NPA South West 2019 3rd place overall
__________________________________________________________________________________________
Lifetime natural – first show 18th August 2019.
Next show – 27th October 2019: British Championships
Journal – Road to First Comp
Instagram: samking104
Hey Sam !
Yes no intensity techniques since monday, stomach is better since I reduced veggies obviously it was simply too much ????♀️????
Can’t believe we are flying tomorrow! Will u be at the show?follow me on Instagram: lara_tasharofi_ifbbpro
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cut carbs which are not around your workout, increase activity + cardio
follow me on Instagram: lara_tasharofi_ifbbpro
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you can split your leg session but, did that 2017 where I focused a lot on hamstrings, glutes! Helped me a lot =)
follow me on Instagram: lara_tasharofi_ifbbpro