lara.tasharofi
Forum Replies Created
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Hey Shachar
A Little Bit more background Information would be helpful!
What’s your goal or do you have a time limit ?follow me on Instagram: lara_tasharofi_ifbbpro
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I´m with Michael here, Imo it makes a difference when your glycogen stores are empty and yes of course you can do fasted cardio on rest days , I even prefer to do my cardio on rest days
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again upper body session, push and abs , felt so damn tired and weak today but did the work anyway 😉
last night was horrible, stomach wasn´t that happy with so much water and I woke up every 2h because of hunger.. but condition is getting better 🙂
sepeartions in especially in my legs are getting better since we cut the sweeteners and I can´t wait for the final look , so exciting !follow me on Instagram: lara_tasharofi_ifbbpro
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According to your pics I don´t think that 2x cheat meals a week are really necessary, how´s your progress going? are you getting stronger?
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this is really person dependent but I would always have a pro/carb meal pre and post workout, the rest is up to you as long as you digest it well and get your daily macros in
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Pull today with 70-80% of my normal intensity, really strange but necessary, weight went down again a little bit but we knew this will happen since we cut some supps !
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I would recommend a refeed when you’re strength drops rapidly, if you‘re not sure if you need a refeed than you probably don’t need one !
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Hey Danny !
There is always something to improve, be consistent with the big movements like bent over barbell rows, rdls, racklifts, deadlifts but also chin ups and latpulldowns. Make sure your execution is 100% and from that point you have to progress.follow me on Instagram: lara_tasharofi_ifbbpro
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rest day for me, means meal prepping, long walk with the dog.. later some posing and check in with my coach and my last facial treatment for my legs 🙂
weight is currently 62,5kg , tomorrow we going up with water intake but no depleting, still got some carbs post workout for the next couple of days !follow me on Instagram: lara_tasharofi_ifbbpro
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Last leg session pre contest, was a really tough one, took me longer than usually but that’s okay more rest between sets but strength was still good !
Currently sitting at the hairdresser to get my hair contest ready ????and later i‘ll see my physiotherapist for my last facial treatment (legs)follow me on Instagram: lara_tasharofi_ifbbpro
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Most of the time after my first isolation exercise
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They are okay but not optimal 🙂
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I start to drink my intra when my workout begins, try to be finished before my last two exercises:)
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Had an really good push session today and later I went to my chiropractor, he helped me so much with my traps, shoulders and hips 🙂 tomorrow I’ll train legs for the last time until showday ????????
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Try to get rid of the unnecessary bodyfat and work with an structured training schedule
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