lara.tasharofi
Forum Replies Created
-
Hey everyone!
Second rest day for me , feeling tired but okay , didn’t work today because we got a new wardrobe with big mirrors on the front (can’t wait to pose in front of them ????) , I also had an cosmetic appointment and now I‘m off for a deep tissue massage ????????follow me on Instagram: lara_tasharofi_ifbbpro
-
Set some goals which really make u happy for a long term,!
Write them down and take every day as a step forward to that goal! This really helpsfollow me on Instagram: lara_tasharofi_ifbbpro
-
You can change several things so your appetite will be better in the morning, less food for the last meal, fasted cardio in the morning, eat later ( I often eat 1,5h after waking up)or you can do it like my big men @wotti oats, whey, ricemilk, almondbutter in a blender, way much easier than eating 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
-
Hey Lara
All caught up with your log and was a good read ☺ strength has been insane. How’s it looking currently?
Physique is on point and density is unreal – that shot from the back, wow! Entire posterior chain is thick.
So you haven’t mentioned protein pancakes for a while? Still in your diet with the berries?
Sounds like a nice chill day today, just some admin bits to ride you over.
____________________________Comp history:
NPA South West 18th August 2019
– 1st: NPA South West 2019 Novice 1st Place
– NPA South West 2019 Best Male 1st Timers
– NPA South West 2019 Best Transformation Male
________________________________________________________________
Lifetime natural – first show 18th August 2019.
Journal – Road to First Comp
Hey Sam!
Strength is still very good and today’s and tomorrow’s rest day is really needed. I always recognize how tired I’m really when I rest for at least one day ????
I‘m still waiting for my hamstrings to get leaner but it’s just a matter of time until they‘ll show up !
How are u doing ?follow me on Instagram: lara_tasharofi_ifbbpro
-
Are u prepping for a show or do you want to lose weight ? Why 10,000 steps ?
follow me on Instagram: lara_tasharofi_ifbbpro
-
It will not effect the fat loss but Finish your intra workout before you’re doing the last two exercises
follow me on Instagram: lara_tasharofi_ifbbpro
-
Hey Lara,
Yeah. I still got quite few more shows but my last show is on October 13th so less than 9 weeks to go.
It’s been a real challenge this year and a real good experience of course. I’ve learnt a lot of things that life didn’t teach me so it’s a win still. The only thing that I miss is food but that’s always gonna be there when I’m finished competing.
____________________________Instagram: @rikaki_katori
Hey Han
Yes a long competition prep is always challenging! I will also compete on 13th at the Olympia amateur UK !follow me on Instagram: lara_tasharofi_ifbbpro
-
Hey Han!
so this is your last competition for this year? you´ve been prepping for a long time know sounds like you´re a little bit exhaustedfollow me on Instagram: lara_tasharofi_ifbbpro
-
I think this is really person dependent , I need at least 8 h to feel really recovered but I know a lot of people how sleep less than me 😉
Its important that the quality of your sleep is good and when you have the opportunity to take a nap during the day than go for it!follow me on Instagram: lara_tasharofi_ifbbpro
-
as it has been said maybe start with the overhead movement or add it to another rotation ( one focused on chest the other on shoulders)
both worked well for me!follow me on Instagram: lara_tasharofi_ifbbpro
-
rest day today, just cardio, working on new trainings schedules for my clients and later off to work for some PT´s! maybe some posing at work when some time is left 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
-
too much isolation exercises imo, lower the volume and get stronger in the compound movements
follow me on Instagram: lara_tasharofi_ifbbpro
-
during my diet I always eat oats and eggwhites for breakfast (more volume)
put the double amount of water into your oats and cook it in the microwave, you have to do this 3-4x for 2 min, when the oats are soaked up add some eggwhites and again 2min in the microwave, mix it up with some berries and almondbutter or salty with two whole eggs 🙂 this will def helpfollow me on Instagram: lara_tasharofi_ifbbpro
-
30 min cardio on empty stomach and a strong push session in my new fav gym ! life could be worse 😉
next two days I´m gonna rest from training, rest days are low in calories so I think the upcoming days will make a visible difference !
I will post some pics on friday after check in with the coach =)follow me on Instagram: lara_tasharofi_ifbbpro
-
Hey Sam
All the best for today, enjoy your time on stage!
Thanks Lara – every single moment of the day was phenomenal, I loved it! Appreciate it ????
____________________________Comp history:
NPA South West 18th August 2019
– 1st: NPA South West 2019 Novice 1st Place
– NPA South West 2019 Best Male 1st Timers
– NPA South West 2019 Best Transformation Male
________________________________________________________________
Lifetime natural – first show 18th August 2019.
Journal – Road to First Comp
[/quote]
Congrats! I saw the Instagram post of @corinne yesterday ! Well done and I’m glad you enjoyed it 🙂follow me on Instagram: lara_tasharofi_ifbbpro