[Laura Haywood]

Go onto the intense muscle forum it’s all written on there and follow it exactly as Dante suggests…
2 way split (upper lower) done 3 days a week
Most sets are 11-15reps done via 3RP
Squats/leg press widow makers

One thing I did read is Dante suggests slightly higher rep range for older guys or just run with top set back off rather than all the widow makers and rest pause sets

But depends on the person, run it as is and see how you get on!

[Laura Haywood]

TSH will always be low as you are taking t3 bud.

These results look fine to me, you could bump up the t4 dose to increase t4 levels but in honesty based on all you have said I would leave things just as they are

Ok thank you Hilly:)