[Jan de Jong]

Try to contact Vigorous Steve(YT). He is in Thailand. Mabey he can help.

[Jan de Jong]

Hi Micheala,

Not hijacking Oscar’s thread here but indeed a good chiropractor which I have is helpfull, in my case at least. I’m only 2 weeks in so I have some time to go.

Can you share some good rehab channels with us? There are so many out there.

Thank you.

[Jan de Jong]

Hi Jacob,

Dealing with a bulging disc with sciatica on my right leg right now.

What did you do for pain management?
What did you do to fix you bulging disc?
Were you able to train certain bodyparts during that time?

[Jan de Jong]

Thanks mate

[Jan de Jong]

Any news yet? The site is still down.

[Jan de Jong]

Ah, should have known. Thanks Jordan..!!

[Jan de Jong]

Hi Guys,

A bit of help here please, Halcyon by JP and Dream Sleep by…………..?

Thanks

[Jan de Jong]

Talked to my doc this morning and cartilage transplant applies only if a small part (coin size) of cartilage is damaged. So no go in my case. What bothers me is that we can fly people to the moon or can control nuclear fusion for a few micro seconds but we cannot replace a piece of cartilage.

Good luck.

[Jan de Jong]

I’m in the same boat, brother. In my case only the left knee. One of our hospitals is offering cartilage transplant especially for knees where they take your cartilage cells, grow them in the lab and place them back after 8 weeks. Maybe something to check for in your country. I have to talk to the hospital to see if the therapy applies to my situation.

I take a gluco/chondro complex and NT2 from Life Extension and 5-lox. It probably helps a bit.

[Jan de Jong]

Thanks Kamara. Problem now is trying to find them. Stocks are low all over the place.

[Jan de Jong]

Thanks Oscar.

[Jan de Jong]

I used to do arms before legs and that worked well. Or you could change the split to a 2 on 1 off. Push, pull, rest delts and arms, legs

Haider(or other), any suggestions for a good starting point for a separate arm day? Maybe 3 Tri and 3 Bi exercises with a top set and backoff set for all and go from there?

[Jan de Jong]

Jan what sort of help are you after ?
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Hi Oscar,
Ryan is correct. I want to start trt but have no source available to me. Because
it’s trt the volumes will be quit low. Like I said, back then the endo refused because I was borderline low T. But their trt protocol, if any is outdated anyway. I read that overall Rohm products have a good name so that is what I am looking for. Not a question I’m comfortable with asking but it is my only option for now.

[Jan de Jong]

I eat it daily as sort of a snack/small meal. 200grams with strawberries and coconut shaving. I really like the chunky texture.

[Jan de Jong]

Thanks Ryan. That was helpfull.