Jan de Jong @Leanasme • Joined February 2018 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 1 - 15 of 33,559 discussions 1 2 3 … 2,236 2,237 2,238 → All Discussions R Tore my bicep. R replied 14 minutes ago 13 Members · 27 Replies Injury & Rehab Kuba Kuba’s 20/21 Level up Kuba replied 17 minutes ago 383 Members · 3,919 Replies TbJP Athlete Logs Nick Robinson New Growth Cycle – Titrate/Front-Load/Start at Final Objectives Nick Robinson replied 18 minutes ago 3 Members · 3 Replies Cycle Builder Henry Carter Clen on Refeeds Henry Carter replied 20 minutes ago 2 Members · 1 Reply Cycle Builder Jordan Peters JP prep 2024/25 – NO OFF TOPIC QUESTIONS Jordan Peters replied 1 hour, 18 minutes ago 204 Members · 1,708 Reply TbJP Athlete Logs B One Main Session a week? B replied 3 hours, 6 minutes ago 4 Members · 5 Replies Training Danny Du plessis Test batch is a different colour Danny Du plessis replied 3 hours, 49 minutes ago 3 Members · 2 Replies Cycle Builder Marc Marc Hector IFBB Pro Marc replied 3 hours, 56 minutes ago 95 Members · 2,000 Replies TbJP Athlete Logs Clare Clare Barks Clare replied 4 hours, 59 minutes ago 46 Members · 2,320 Replies TbJP Athlete Logs Ege Kuter diet to off season cycle transition Ege Kuter replied 5 hours, 35 minutes ago 2 Members · 2 Replies Cycle Builder Allison My Bikini Diary Allison replied 5 hours, 36 minutes ago 14 Members · 1,196 Reply TbJP Athlete Logs Jonathan Renlund Insulin units? Jonathan Renlund replied 5 hours, 46 minutes ago 3 Members · 10 Replies Cycle Builder Nathan Starting from scratch – ACL & Meniscus recovery Nathan replied 8 hours, 10 minutes ago 6 Members · 151 Replies TbJP Athlete Logs Greg TBJP Limited Addition Protein Greg replied 10 hours, 11 minutes ago 2 Members · 2 Replies Diet Nicholas Biehl Making thick COR Clare replied 10 hours, 45 minutes ago 7 Members · 6 Replies Diet Viewing 1 - 15 of 33,559 discussions 1 2 3 … 2,236 2,237 2,238 →