[Leo]

Some more

austrian_powers

[Leo]

Off to Miami on Thursday- did two-a-day – legs n back yesterday (both mostly RPE 8)

Push Today (only 2 sets of RPE 10)

Pretty disappointed about having placed 10th only when 7th had massive gyno and was pretty smooth (see picture) …

austrian_powers

[Leo]

Great look. Good luck!!

tied 9th place , 7th had gyno and was fluffy, what a joke…, honestly, we weren’t rejudged but compared at night, then dont compare us… Ridiculuous, then they should not compare us… and the feedback was they said I looked waaaay better at night. But didnt help.

austrian_powers

[Leo]

Sehr cool, dass du hier einen Log hast, folge deinem “Werdegang”, Podcasts etc schon länger und lese hier auf jeden Fall mit ?

thx buddy, freut mich, dass du subscribed hast

austrian_powers

[Leo]

Some pics after today’s chest n shoulder sesh – 3days out Milwaukee Pro Classic Physiqur

austrian_powers

[Leo]

last leg workout today:

3 leg extensions

squats, 4 working sets 12-11 reps

3 split squats with DB one drop to stiff legged deads
3 lying leg curls
3 adductors
3 abductors

posing.

austrian_powers

[Leo]

cyclewise, if you wanna know :

700 Primo, 350 Test, 12.5 Aromasin daily
50-80 Var

today after legs
https://www.instagram.com/p/CPPAPf5D2a2/

austrian_powers

[Leo]

Hey buddy! I am a coach. I do not take on many clients though! I only have around 10 to be able to really give you individual attention, I am an IFBBPro in Classic Physique myself, turned myself Pro and Urs Kalecenski, turned people Pro in natural BB and enhanced, I am very scientific and put a lot of focus on TRAINING (System, techniques, progress and how to really ensure hypertrophy, all pathways).
on instagram I have a coaching account: @overcome.crew and myself @austrian_powers –

Best wishes!

austrian_powers