Leo
Forum Replies Created
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you gotta be careful with Vitamin E, I would NOT recommend taking it synthetically. Just eat real food high in E. Also it is added to many fishoil products, I would not recommend those, alwayds trygliceride form (best with proof of not oxidizing to quickly, some are enahnced by adding polyphenols), always high EPA content, like 2:1 and consume 1.5g of EPA or more total!
Also I would add in Arjuna! Has great benefits for the heart!
And bpc157 might be able to even heal damage that has already been done!!! Which would be huge, we will need human studies on it but it works in mice (which is not enough evidence, of course)!
austrian_powers
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OFFSEASON has started.
was cruising, but gotta add size. Wanna do it in healthiest possible way. So I am doing 560 prop and 450 Primo weekly. with 3.8 iU GH daily.
Split is:
Chest, Shoulders, Triceps
Back
Arms
Legs@DestinationDallasTexas gym now as I moved to Dallas 3 weeks ago! Hope to be good enough and have a productive offseason to be able to compete coming May
instagram.com/austrian_powers
austrian_powers
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Not doing much podcasts right , got a loooong list of guys waiting, when I start doing them I’ll let you know thank you. Hope you’re well man
alright , thx man, I am , just moved to Dallas!
austrian_powers
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hey @sasan85@hotmail.com !! SO GLad you are back, I wanted to do an interview podcast with you a year back already (@austrian_powers) , lmk if you are still up for that, text on Instagram 🙂
Best wishes, cant wait to see you back on stage again!
austrian_powers
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my latest Youtube! A knowledge bomb.
<yt-formatted-string force-default-style=”” split-lines=””>How to use the NeuxTec , IntraNeuromuscular Stimulation (INS) for Hypertrophy. How to train more “Doug Brignole Style” more isolation, less stress on passive structures (joints, tendons…) how to perform Sissy Squats properly Training effectively, to failure or even beyond with supersets leg extension and sissy squats How to do #RestpauseSets Posing 10 days out at Gold’s Gym , Venice, California.</yt-formatted-string>
https://www.youtube.com/watch?v=Up5u3eUpfkw
austrian_powers
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only placed 12th- felt I deserved better, here are the unfiltered official npcnewsonline stage shots
https://www.instagram.com/p/CTnvMfXDbir/
austrian_powers
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the better all your body functions the less stress your body has to go through the better you put on muscle
If you digestion and immune system are great. That is the base. Tht is amongst other things, also what gut health is responsible for. so , yes
austrian_powers
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25daysout Southwest Classic btw!
austrian_powers
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I just invested some DOLLLLLARS into a high quality production for YOUTUBE!
latest: https://www.youtube.com/watch?v=NefRr0Tv3nM&t=22s
first: https://www.youtube.com/watch?v=eBKosCA39rY&t=293s
austrian_powers
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finished 7th. Judging was a lil ridiculous. I feel especially bad for Omar Bautista who came in 6th. I would have had him in 3rd, honestly. But they placed the Floridian homeboys in front of him…but I wont say anything publicly, bodybuilders take everything so personally.
YOU guys can always critique me! I want to hear this and want to improve and will NOT feel butt hurt about it.THey also have not put up comparison shots…yet, I hope! there you will see cleary what was up.
austrian_powers
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Added a 0.5 g anastrozol yesterday night to the quarter exemestane I’m using at .625 daily
austrian_powers
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Here’s a physique Update from this Morning.
austrian_powers
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Check out my Instagram ! I love this gym!!! Miami – 24hrs out
austrian_powers
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3 days out – still on:
var, primo, test, exemestane, clen, 1.8 GH twice daily!two-a-day – today.
RPE 6-9, one, very last set of 10 in both sessions2 sets Hammer strength row standing
4 sets single arm rows, 6, 6, 9, 9
3 Lat Pulldowns 10, 10, 114 Rack-Pulls 10, 6, 10, 12
3 Cable reverse flys
4 Incline bench Curls 9, 9, 10, 10
4 Hoiyst crunch machine, 10, 11, 14, 7
2nd quick quads as 3 days out
2 sets leg extension warm up2 set warm up leg press
3 set leg press 10, 10, 105 sets leg extensions 10, 10, 10, 13, 15 (RPE 10)
short bike ride.
austrian_powers
