After yesterday’s check-in, my coach called and said we are 16 weeks out from my first NPC show. It’s just a regional but that’s where you start! So, today is my first day of prep. Only change is my meal plan goes from all High Carb Days to 1 Up, 1 Down. Had quad focused leg day today and normal PWO cardio. I killed this workout.
Logbook and Fasted start of prep pic below.
What’s the name of this log book?[/quote]
It’s literally just a log book from Amazon