LouisMoylan
Forum Replies Created
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Great that your back in the gym buddy! Keep us posted on how your progress is going! Are you still in Aus?
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LouisMoylan
hi mate yes still living in Australia no plans on ever coming back to live in n. ireland[/quote]
Not a fan of the lovely Irish weather? Ive spent time in Belfast and Perth and I must say Aus is a better way to live hahaLouisMoylan
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Hey, I would keep as much low intensity cardio in as possible. Keep protein at a normal rate and personally probably lower carbs and up my fats slightly.
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LouisMoylan
Thankyou for your response Louis, yes i will do. Im 2 weeks off from work, because at work i have to walk/stand up my feets all day. I will stick to maintenance calories. With some lower carbs approach. [/quote]
Great buddy, hope all goes well. Hit us up if you need us! ????????LouisMoylan
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Yes I have a lot of problems with whey, the only product I can digest is a hydrolysed & Isolate blend, maybe give that a go!
LouisMoylan
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Hey, I would keep as much low intensity cardio in as possible. Keep protein at a normal rate and personally probably lower carbs and up my fats slightly.
LouisMoylan
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Great that your back in the gym buddy! Keep us posted on how your progress is going! Are you still in Aus?
LouisMoylan
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Good morning everyone! Just out doing a fasted walk! Nice rest day yesterday finished off with a nice burger and chips meal off at blacks burgers with James and some family and friends! Feeling fuelled up for today’s push session! It’s going to be a good one. What are your main pressing movements for push?
LouisMoylan
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Hey buddy, I’ve used a similar approach to the one you just mentioned and it worked for me. So maybe give that a go and lay off the diuretics. They’re not always necessary I get quite dry without using them and when I have tried them they have made me flat. Manipulate the water and sodium and see how that works.
LouisMoylan
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Hey buddy, you are eating quite a large amount of protein. Has this just started to happen at this point in time or has it been throughout the entire prep?
LouisMoylan
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I personally wouldn’t recommend it! The risk is too high! Maybe as Kuba said.. a professional who seriously knows what they’re doing but otherwise I would not do this!
LouisMoylan
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Good morning guys!! Rest day today! Well needed. Legs are beat up from yesterday’s session! Got quite a busy day today but going to try and rest as much as I can so I can hit a big push session tomorrow! What are you guys training today?
LouisMoylan
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Good evening guys! Absolutely killed legs today! It was a great session the range of motion is really improving on all exercises especially leg Press and jack squat! I hope all you guys had a good weekend and are ready to have a productive week ahead! Rest day tomorrow so if you have any questions feel free to hit me up!
LouisMoylan
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Pull Session 31/08/19
Cable Pullover – 3 x 15
UH Machine Pull Down – 1 x Double Rest Pause, 1 x Back Off
Chest Supported Dual DB Row – 2 x 10-12
Chest Supported T Bar Row Neutral Grip – 1 Load, 1 Back Off
Chest Supported Row Machine Load Emphasis At Start Of The Movement Single Arm – 2 x 12
Lat Pull Down Wide Grip – 1 x Double Rest Pause
Chest Supported Rear DB Fly – 3 x 15-20
Strict Standing DB Curl – 2 x 10-15
Machine Curl – 2 x 10-12
LouisMoylan
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Good evening guys, smashed an excellent pull session today at kings with James! Really accurate session it took a lot out of me. Resting now as we’ve got legs tomorrow and looking to do some damage!! What did you guys train? Anyone training at kings tomorrow?
LouisMoylan
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Fella Finn wrote:
Reece Saunders wrote:
Thanks Louis,
Its not any more physical its just a lot mentally to take on and learn etc, but all good fun!
When are you next on stage?
Probably the year after next. However we will see how I look next year and assess!
What are your goals as far as physique improvement goes?
Have a great weekend mate! ????
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Email: fellafinn@gmail.com
Hey buddy, main goal is thickness through overall back and hamstrings. With a little added tissue all over really.[/quote]
Can’t ever be big enough, can you? ????
____________________________Email: fellafinn@gmail.com
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Haha I don’t think so mate!!LouisMoylan
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Reece Saunders wrote:
Thanks Louis,Its not any more physical its just a lot mentally to take on and learn etc, but all good fun!
When are you next on stage?
Probably the year after next. However we will see how I look next year and assess!
What are your goals as far as physique improvement goes?
Have a great weekend mate! ????
____________________________Email: fellafinn@gmail.com
[/quote]
Hey buddy, main goal is thickness through overall back and hamstrings. With a little added tissue all over really.LouisMoylan