LouisMoylan
Forum Replies Created
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Hey buddy, I think if you need to improve your upper body more than your lower then an upper/ lower split probably isn’t the best option to go for. I would suggest a PPL split or a Bro Split.
LouisMoylan
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Morning guys, had a nice day yesterday out in my bike. Ride down the coast and had a nice fish and chips. Back in the evening and chilled. Out early today for a fasted walk before working on site.
LouisMoylan
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Hey guys! Had a pretty chilled day yesterday spending time with family. Out for a fasted walk this morning before work!
LouisMoylan
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Hey buddy. You can pin anytime you like but I usually do it pre bed.
LouisMoylan
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Hey guys, another long day on site yesterday. Worked late after too. Slept in a touch this morning then spending some time with family.
LouisMoylan
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Hey buddy, I tried using after my spine injury for L4, L5 and S1 damage and there was no noticeable change.
LouisMoylan
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Morning guys. Long day at work on site yesterday. Got back around 7pm then went straight to the gym for a rehab workout. Did a few back exercises after then headed home for dinner and bed. Up early today for a fasted walk.
LouisMoylan
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Morning guys, busy day at work yesterday. Chilled in the evening, took a rest day from the gym. Going to head in this evening!
LouisMoylan
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Hey guys, another busy day on site earlier. Went to work after too. Had rehab session in the evening followed by a good chest session. Out for a fasted walk this morning early.
LouisMoylan
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Hi Michael, like Nate I’ve not heard of this lab. I’ve always used Rohm labs stuck by them for years but as he’s mentioned if it’s been tested and results are good then should be fine!
LouisMoylan
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Morning guys, busy day on site yesterday. Went to work after also. Managed to hit a nice arm session in the gym in the late evening then ate and went to bed! Up early today for a fasted walk.
LouisMoylan
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That’s the problem! You generally have to order in high quantities for delivery
Find a new supplier? I’ve never been forced to buy large quantities.
LouisMoylan
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Morning guys, had a nice day yesterday. Worked in the morning then spent the afternoon out on the bike. Went out for a meal in the evening. Up early today for a fasted walk before work on site!
LouisMoylan
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Hey buddy, best to buy a small amount and pay to get it tested if you’re really unsure about it.
LouisMoylan
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Hey guys, had a nice rehab workout yesterday morning followed by a shoulder workout then headed off to work! Worked until the last afternoon then went to a family barbecue. Up early today for work.
LouisMoylan