LouisMoylan
Forum Replies Created
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Hey guys! Busy day yesterday at work then headed to the lake for some fishing! Spent the night there which was chilled! Up early today for a coffee and some breakfast by the lake before heading back!
LouisMoylan
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Hey guys, had a rehab session after my morning cardio then hit a light workout. Headed into town after to a food festival which was nice. Got back pretty late. Up early again today for a fasted walk.
LouisMoylan
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Hey guys, had a rest day from gym yesterday as was working majority of the day. Popped out on the bike in the late afternoon then had a darts match in the evening. Fasted walk this morning.
LouisMoylan
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Hey guys, had a busy day at work yesterday then headed to the gym in the evening for a rehab session and a light workout! Up early today for a fasted walk.
LouisMoylan
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Morning guys! Had a busy day at work yesterday! Got home in the late evening but still managed to hit the gym for a quick workout! Came home and ate and went to bed. Up early today for a fasted walk.
LouisMoylan
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I personally like to stick between the 8-12 rep range however I will do some 12-15 sets if the exercise feels really good.
LouisMoylan
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Morning guys, had a really busy day at work yesterday which was good! Chilled in the evening as it was a rest day. Up early today for fasted cardio.
LouisMoylan
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Hi Josh, I’ve not used their telegram before I use WhatsApp to order Rohm Labs.
LouisMoylan
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Hey guys, took a rest day yesterday so just worked and chilled in the evening. Feeling a bit hungry this week. Up early for a fasted walk then off to work today!
LouisMoylan
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Hey buddy, what brand is it? Can you post a picture in the feed?
LouisMoylan
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Morning guys, had a busy day at work yesterday. Went to the gym in the evening for a rehab workout and a little light workout after which was good. Chilled in the evening got my meals in. Up early today for fasted walk.
LouisMoylan
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Morning guys, had a bit of work on yesterday morning then chilled in the afternoon. Had a light gym workout in the evening then ate and chilled before bed. Up early today for a fasted walk, feels good to be back into a routine.
LouisMoylan
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Morning guys, had a nice day yesterday in hasting went to the seafront then had fish and chips! Heading back to London in the afternoon and chilled in the evening. Up early today for a fasted walk.
LouisMoylan
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Morning guys, nice weekend in hasting. Heading back today!
LouisMoylan
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Morning guys, had a busy day yesterday heading down to hasting for the weekend!
LouisMoylan