LouisMoylan
Forum Replies Created
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Hey buddy! I always consume whey with solid food even if it’s just fruit like bananas. Don’t seem to have any issues that way.
LouisMoylan
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Hey guys! Got back super late from work yesterday so didn’t make it to the gym! Suffering from back stomach cramps so resting today. Might have a light workout in the morning!
LouisMoylan
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Hey buddy, as Clare has mentioned reduction of carbs can cause this. How much are you peeing when you do go? A regular amount or more frequent small amounts?
LouisMoylan
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Morning guys, busy couple days with work. Haven’t managed to train. Been doing my fasted walk in the mornings. Out again today for work. If I’m not back too late I’ll get a session in the evening!
LouisMoylan
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Protein products will be restocked soon!
LouisMoylan
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Protein products will be restocked soon!
LouisMoylan
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Hey guys! Busy few days working. Managed to hit a nice push session yesterday evening. Up early today for a fasted walk. More work after!
LouisMoylan
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Hey buddy, personify I like to do 7 exercises per workout for PPL, so I would add another fly/ front raise movement to your push workout and I would add more rowing movements to your pull workout, likely a hip hinge movement too as I prefer it on pull days rather than leg days to allow for more hamstring isolation and not overload the lower back. I would also have 2/3 rotations of these workouts so that you can cycle them.
Yeah okay thanks, adding another pec fly set and then can just do two sets shoulder press , so u would have like a push A and Push B and cycle through those 2 correct [/quote]
Hey buddy, yes I used to cycle 3 different rotations actually so workouts A, B and C. Always worked best for me. Also I would do PP, Rest, Legs, Rest, Repeat.LouisMoylan
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Morning guys. Slow morning at work so chilled in the afternoon! Had a nice arm workout in the evening followed by a rehab workout which was great. Up early today for another fasted walk. Feels good to be back in routine!
LouisMoylan
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Hey guys, nice afternoon in Berlin. Headed back to London in the evening got back home pretty late. Out for a fasted walk this morning.
LouisMoylan
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Hey buddy, personify I like to do 7 exercises per workout for PPL, so I would add another fly/ front raise movement to your push workout and I would add more rowing movements to your pull workout, likely a hip hinge movement too as I prefer it on pull days rather than leg days to allow for more hamstring isolation and not overload the lower back. I would also have 2/3 rotations of these workouts so that you can cycle them.
LouisMoylan
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Morning guys, another busy day spent exploring Berlin! Last day today, heading back to London this evening!
LouisMoylan
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Hey buddy, in this case I would likely eat at 6am a proper meal and train at 8am. Maybe a light intra during. More than enough time to digest.
LouisMoylan
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Hey guys, amazing day yesterday in Berlin. Lots of sightseeing and walking around! Had an early night as was feeling pretty smashed after a long day of travel and sightseeing! More of the same today!
LouisMoylan
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Hey buddy, I would likely run this split 2 days on 1 day off. If you’re training intensity is super high then you will need those rest days.
LouisMoylan