LouisMoylan
Forum Replies Created
-
Hey guys, another 15 hour shift in the bag yesterday! Got home knackered from work. Ate and chilled for a bit before bed! Out for a fasted walk today.
LouisMoylan
-
Morning guys, another long day at work on site. Went to other work after wrapped up about 7ish then went to the gym for a rehab session. Had a little chest workout after then came home, ate and went to bed! Up early today for a fasted walk before work.
LouisMoylan
-
Hey buddy, what brand is it if you don’t mind me asking? I would suggest keep testing different brands and batches and when you get one that’s bang on then stock up. I know there’s a lot of issues with mast raw materials right now hence the price increase so need to be careful as some labs will be trying to make a quick buck like in this case. Better to go with a trusted lab even if you’re paying a bit more.
LouisMoylan
-
Morning guys, another long day at work yesterday got back around 7:30pm and decided to take a rest day as was pretty run down. Did a food shop, made dinner and went to bed. Up early today for a fasted walk before breakfast then heading into site for another long day! Hoping to nick a gym session tonight!
LouisMoylan
-
Hey buddy, there’s no one better than the other they are completely different so it’s all down to personal preference!
LouisMoylan
-
Morning guys. Had another long day at work yesterday. Got home from work around 7pm and rushed to the gym for a rehab workout followed by a little back workout which was nice. Came home ate and went to bed. Up early again today working on site.
LouisMoylan
-
Hey buddy, I usually load the middle peg and top peg evenly for all sets.
LouisMoylan
-
Morning guys, long day on site yesterday and went to work after! Got in around 7ish and dragged myself to the gym for a nice arm workout. Pump was great, felt good to be back in the gym. Up at 4am again today for a fasted walk before work.
LouisMoylan
-
Hey buddy, honestly I probably would just stop doing the exercise. In my opinion it’s not an essential move and if you can perform other hip hinge movements safely without any pain I would just do those hence forth.
LouisMoylan
-
Morning guys, nice ride out to the coast yesterday. Back in the afternoon and chilled! Watched a movie in the evening. Up at 4am today for a coffee and a fasted walk before heading into site at Heathrow. Busy week ahead but trying to get atleast 4 workouts in this week.
LouisMoylan
-
Morning guys, busy day at work yesterday. Met up with some friends in the evening for birthday celebrations! Heading out on the bike early this morning for a coastal ride!
LouisMoylan
-
Hey buddy, if you keep your nutrition very strict and clean and your body fat level already isn’t very high then you should be able to limit water retention.
LouisMoylan
-
Hey guys, busy day travelling back from Luxembourg yesterday! Went straight to work and worked until 10pm. Ate and went to sleep. Out for a fasted walk today before breakfast, then straight off to work!
LouisMoylan
-
Hey buddy, I’ve always used ROHM labs. Never let me down!
LouisMoylan
-
Morning guys! Good day yesterday at the championships! Went out in town after for dinner and some drinks. Up at the crack of dawn today to head back to London. Busy day at work after my flight lands!
LouisMoylan