LouisMoylan
Forum Replies Created
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Morning guys, chill day in Budapest yesterday! Exploring and tasting new foods. Heading to the airport this morning for a flight to Berlin.
LouisMoylan
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Hi Henry, I usually take 4-6 lighter, higher rep warm up sets for the first few exercises of each workout/ body part.
LouisMoylan
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Morning guys, nice day in Budapest yesterday! Went to the darts in the evening which was super fun! Slept well, up early today for some exploring!
LouisMoylan
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Are you trying to post something for us to review? Can you post a link?
LouisMoylan
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Hey guys, still feeling pretty rough. Had a mega busy morning at work yesterday before heading to the airport! Arrived in Budapest late last night!
LouisMoylan
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Hey buddy, I do agree with Peter in terms of the dosage. I would stick with 250-300mg consistently for 8 weeks. I actually prefer IM injections for all I’m not a fan of sub q for oil based substances.
LouisMoylan
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Afternoon guys, felt really rough at work yesterday. Had tennis league matches in the evening so couldn’t cancel, we lost both matches but I played well considering. Was exhausted after. Had a hot bad, ate and went to bed. Slept well, woke up feeling marginally better. Off to work early.
LouisMoylan
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Hey buddy, personally I like pasta, rice, bread and oats. I like to vary all food sources including proteins.
LouisMoylan
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Hey guys, been feeling really rough for the past few days. Work has been super busy. No training at the moment.
LouisMoylan
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Hey buddy, personally I like to press twice per week. Early on in the week for chest then later on in the week for shoulders.!
LouisMoylan
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Morning guys, busy day at work yesterday! Planned to train in the late afternoon but got called back out to work. Had a massage in the evening. Got called back to work after then came back late, ate dinner and slept.
LouisMoylan
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Hey guys, busy day at work yesterday followed by a good push session! Came home and ate after and went to bed. Didnt sleep great, up early for a fasted walk before work.
LouisMoylan
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Hey buddy, personally I couldn’t train without eating so I would eat something light like yoghurt before training then take a pre workout followed by some EAAs and carbs Intra workout most likely!
LouisMoylan
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Morning guys, had a nice chilled day yesterday. Went out for lunch in the afternoon then came back and watched a movie in the evening. Up early today for a fasted walk before work.
LouisMoylan
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Hey guys, busy day yesterday. Played tennis for a few hours then had an appointment. Went out on the bike for a few hours and chilled in the evening felt pretty exhausted. Out for a fasted walk this morning.
LouisMoylan