Forum Replies Created

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  • LouisMoylan

    Member
    July 5, 2026 at 11:30 am in reply to: Louis Moylan Off Season

    Morning guys, had a bit of chilled day yesterday. Some work here and there. Pretty exhausted from tennis Friday night so rested as and when I could! Out for a fasted walk this morning.

    LouisMoylan

  • LouisMoylan

    Member
    July 4, 2026 at 7:25 am in reply to: Where to source retatrutide?

    Hi Michael, I’m not a huge fan or ordering online. Best to find a reliable supplier that someone you know has used.

    LouisMoylan

  • LouisMoylan

    Member
    July 4, 2026 at 7:24 am in reply to: Louis Moylan Off Season

    Morning guys, had a very busy day yesterday. Got back in the early evening and rushed to tennis for double league matches. Finished around 10pm absolutely exhausted and body was feeling pretty beat up. Slept in a touch today. Heading out for a fasted walked soon.

    LouisMoylan

  • LouisMoylan

    Member
    July 3, 2026 at 8:45 am in reply to: Louis Moylan Off Season

    Morning guys! Busy morning at work yesterday! Managed to hit the gym for a little rehab and arm pump. Came home, ate and then went off to tennis. Played for a few hours. Was a little sore after but did some stretching, ate and went to bed. Out for a fasted walk this morning.

    LouisMoylan

  • LouisMoylan

    Member
    July 3, 2026 at 8:43 am in reply to: Louis Moylan Off Season

    Morning guys! Busy morning at work yesterday! Managed to hit the gym for a little rehab and arm pump. Came home, ate and then went off to tennis. Played for a few hours. Was a little sore after but did some stretching, ate and went to bed. Out for a fasted walk this morning.

    LouisMoylan

  • LouisMoylan

    Member
    July 2, 2026 at 9:30 pm in reply to: intra protein split into 2

    Hey buddy, can you not just sip the intraworkout throughout the whole workout? You might be over thinking this.

    LouisMoylan

  • LouisMoylan

    Member
    July 2, 2026 at 8:16 am in reply to: Louis Moylan Off Season

    Morning guys, busy day at work yesterday then spend the evening with friends watching England football! Up early today for a fasted walk then off to work! Hitting the gym later today!

    LouisMoylan

  • LouisMoylan

    Member
    July 1, 2026 at 6:19 am in reply to: Louis Moylan Off Season

    Morning guys, had a quieter day at work yesterday. Managed to hit the gym in the afternoon for an upper body workout which was nice. Got meals in after and chilled. Up early today, coffee and a fasted walk to start the day.

    LouisMoylan

  • LouisMoylan

    Member
    June 30, 2026 at 8:50 am in reply to: Npp for joints

    Hey Buddy, although I do think low dose of nandrolone does bring some comfort to the issue I do believe as Peter has mentioned it doesn’t really fix the problem if you continue to put large amounts of strain on the joint. I think a low dose along side a good rehab programme and rest could help repair the problem.

    LouisMoylan

  • LouisMoylan

    Member
    June 30, 2026 at 8:47 am in reply to: Louis Moylan Off Season

    Morning guys, mega busy day yesterday so no time to train! Got back pretty late and went to bed! Got called out at 1am so pretty shattered but going to work soon then heading tho the gym later!

    LouisMoylan

  • LouisMoylan

    Member
    June 29, 2026 at 7:18 am in reply to: Louis Moylan Off Season

    Morning! Great day yesterday out on the bike then chilled in the evening. Lats are finally feeling a bit better so might train later today or tomorrow! Out for a fasted walk now..

    LouisMoylan

  • LouisMoylan

    Member
    June 28, 2026 at 5:09 pm in reply to: Louis Moylan Off Season

    Hey guys, busy day yesterday! Spent majority of the day with family. Slept in a little today then headed out for a walk!

    LouisMoylan

  • LouisMoylan

    Member
    June 27, 2026 at 10:02 am in reply to: Cardio post workout harmful or not?

    Hey buddy, personally I like to do it fasted but no issues with post workout at all!

    LouisMoylan

  • LouisMoylan

    Member
    June 27, 2026 at 10:01 am in reply to: Louis Moylan Off Season

    Morning guys! Slammed at work yesterday and this heat is unbearable! Lats are pretty sore from training Thursday as it’s been a while since I done any lat work at all! Had a late night working so pretty tired today.

    LouisMoylan

  • LouisMoylan

    Member
    June 26, 2026 at 6:21 am in reply to: injection sites and needle sizes

    Hey buddy, I personally use a 25g 1” Orange needle and predominantly use my lats and glutes for sites.

    LouisMoylan

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