LouisMoylan
Forum Replies Created
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Protein products will be restocked soon!
LouisMoylan
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Hey guys! Busy few days working. Managed to hit a nice push session yesterday evening. Up early today for a fasted walk. More work after!
LouisMoylan
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Hey buddy, personify I like to do 7 exercises per workout for PPL, so I would add another fly/ front raise movement to your push workout and I would add more rowing movements to your pull workout, likely a hip hinge movement too as I prefer it on pull days rather than leg days to allow for more hamstring isolation and not overload the lower back. I would also have 2/3 rotations of these workouts so that you can cycle them.
Yeah okay thanks, adding another pec fly set and then can just do two sets shoulder press , so u would have like a push A and Push B and cycle through those 2 correct [/quote]
Hey buddy, yes I used to cycle 3 different rotations actually so workouts A, B and C. Always worked best for me. Also I would do PP, Rest, Legs, Rest, Repeat.LouisMoylan
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Morning guys. Slow morning at work so chilled in the afternoon! Had a nice arm workout in the evening followed by a rehab workout which was great. Up early today for another fasted walk. Feels good to be back in routine!
LouisMoylan
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Hey guys, nice afternoon in Berlin. Headed back to London in the evening got back home pretty late. Out for a fasted walk this morning.
LouisMoylan
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Hey buddy, personify I like to do 7 exercises per workout for PPL, so I would add another fly/ front raise movement to your push workout and I would add more rowing movements to your pull workout, likely a hip hinge movement too as I prefer it on pull days rather than leg days to allow for more hamstring isolation and not overload the lower back. I would also have 2/3 rotations of these workouts so that you can cycle them.
LouisMoylan
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Morning guys, another busy day spent exploring Berlin! Last day today, heading back to London this evening!
LouisMoylan
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Hey buddy, in this case I would likely eat at 6am a proper meal and train at 8am. Maybe a light intra during. More than enough time to digest.
LouisMoylan
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Hey guys, amazing day yesterday in Berlin. Lots of sightseeing and walking around! Had an early night as was feeling pretty smashed after a long day of travel and sightseeing! More of the same today!
LouisMoylan
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Hey buddy, I would likely run this split 2 days on 1 day off. If you’re training intensity is super high then you will need those rest days.
LouisMoylan
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Morning guys, chill day in Budapest yesterday! Exploring and tasting new foods. Heading to the airport this morning for a flight to Berlin.
LouisMoylan
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Hi Henry, I usually take 4-6 lighter, higher rep warm up sets for the first few exercises of each workout/ body part.
LouisMoylan
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Morning guys, nice day in Budapest yesterday! Went to the darts in the evening which was super fun! Slept well, up early today for some exploring!
LouisMoylan
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Are you trying to post something for us to review? Can you post a link?
LouisMoylan
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Hey guys, still feeling pretty rough. Had a mega busy morning at work yesterday before heading to the airport! Arrived in Budapest late last night!
LouisMoylan