LouisMoylan
Forum Replies Created
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Hey buddy, I definitely would favour injectable over oral.
LouisMoylan
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Morning guys, had a busy day at work yesterday. Decided to take a rest day as feeling shattered. Worked in the evening. Up early today for a fasted walk then heading to tennis for a few hours.
LouisMoylan
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Hey buddy, I would focus on your SBD lifts at the start of each workout, once you’ve done that work then immediately move onto a bodybuilding workout after.
LouisMoylan
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Hey guys, had a busy day at work followed by a good tennis session in the afternoon! Went to the gym in the evening for rehab only. Had dinner and went back to work. Slept well, up early for a fasted walk toda.
LouisMoylan
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Morning guys, busy day back at work! Managed to hit a good arm session at the gym. Feeling tired but good. Nice to be back on diet plan and routine!
LouisMoylan
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Hey buddy, I usually go middle peg. Sometimes top peg for specific movements! Awesome bits of kit though! 👌🏻
LouisMoylan
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Hey guy! Long day of travelling yesterday back to London! Got back late, had dinner and went to bed! Up early for a fasted walk today before work.
LouisMoylan
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Good morning guys! Amazing day at the beach again yesterday but my body is battered, the sun is strong!! Heading back to London later!
LouisMoylan
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Hey guys! Lovely day at the beach yesterday. Slightly burnt but really nice day! Went out for dinner in the evening!
LouisMoylan
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Hey buddy, I eat sourdough everyday! As long as it digests well it’s fine to eat!
LouisMoylan
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Morning guys, amazing day yesterday spent with family! Had a huge lunch which lasted around 6 hours! Drove to the coast in the evening!
LouisMoylan
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Hey buddy, I’ve never used the Gels. Always injectable as more accurate/reliable in my opinion.
LouisMoylan
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Hey guys, amazing time so far in Italy with the family! Lots of eating and socialising which has made me pretty tired! Getting a slightly early night tonight!
LouisMoylan
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You won’t be fasted if you have EAAs prior, so just have water or mix water with some electrolytes beforehand. You could alternatively use CV burn or have a shot of coffee.
Would it be a noticeable difference for fat loss or are we talking minor minor percent’s? From Using Eaas, to just water + a stim etc ?[/quote]
Overall calories matter more for fat loss, however many people believe that true fasted cardio seems to be more effective. This could be down to feeling lighter, tighter, more focussed or believing psychologically that more fat is being burned, so they are more motivated in the session, rather than an actual increase in fat loss.
There will be a slightly higher fat oxidation during true fasted cardio, but your overall calorie balance across the day is what actually determines fat loss, not necessarily just the fat oxidation in the moment.
If your cardio is over an hour in duration or of high intensity, there could be an argument that drinking EAAs prior could help to preserve muscle, but otherwise I don’t think you need to worry.[/quote]
LouisMoylan
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Hey guys, had a busy few days but flew out to Italy this morning to visit family.
LouisMoylan