LouisMoylan
Forum Replies Created
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Morning guys, went to the gym yesterday for a rehab session and a light workout after breakfast yesterday. Did 3 back exercises for the first time in a while! Went off to work after then went out in the evening on my bike. Up early today for a fasted walk before bed!
LouisMoylan
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Hey guys, really busy few days with work! Managed to get a few session in which was nice, light but going to try increase my exercise selection now. Up early for a fasted walk today before work!
LouisMoylan
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Hi Phil, the exercise suggestion looks fine I would personally slightly adjust the order of the movements. I would personally for instance on a push workout, do my chest exercises first, then my shoulder exercises then my triceps exercises. Not switch back and forth. I also like to always start each workout with an isolation movement. I use this rule for all workouts.
LouisMoylan
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Morning guys, had a us day yesterday working and spent with family. Up early today for a fasted walk then off to work! Heading to the gym this evening.
LouisMoylan
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Morning guys, mega busy day yesterday, working and running errands. Got back late and popped to the cinema to see obsession which was pretty good. Up early for a fasted walk today before heading out of London for work.
LouisMoylan
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Hey buddy, as they guys have said the split isn’t so important but I would just try and manage you’re recovery as best you can. I personally like bro split or PPL.
LouisMoylan
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Morning guys, mega busy day at work yesterday. Popped into central London on my motorbike in the late evening. Out for a fasted walk this morning.
LouisMoylan
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Not for a long time but if they’re real they will be great!
LouisMoylan
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Hey guys! Mega busy day at work yesterday then had a family event in the evening! Went back to work after so another late night! Up early for a fasted walk this morning!
LouisMoylan
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Morning guys, really busy day at work yesterday. Chilled in the evening watching the England game. Up really early today for work in central.
LouisMoylan
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Hey guys, quiet morning at work yesterday so managed to get a nice rehab workout in followed by a little upper body pump. Worked the rest of the day and chilled in the evening. Up early for a fasted walk today.
LouisMoylan
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Morning guys! Busy morning at work yesterday but chilled in the afternoon a little. Had tennis league matches in the evening. Back was pretty sore after. Had dinner and went to bed late!
LouisMoylan
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Morning guys! Spent the morning out on the bike yesterday before heading to work in the afternoon! Chilled in the evening. Up early today for a fasted walk before work!
LouisMoylan
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Bloods look good to me. You should test again after your cycle to see what effect it had.
LouisMoylan
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Morning guys, had a nice morning in Frankfurt yesterday. Headed back to London in the afternoon. Short trip! Chilled in the evening! Out for a fasted walk this morning.
LouisMoylan