LouisMoylan
Forum Replies Created
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Hey guys! Had a busy day yesterday at work! Went out for a bike ride in the evening which was nice, up early today for a fasted tennis hit.
LouisMoylan
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Hey buddy, it depends when you eat in my opinion. I would happily do fasted cardio at 8:30am. Start cooking at 9am. Eat by 9:30am then I’d be ready to train from 11am onwards personally.
LouisMoylan
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Hey guys! Busy morning at work but chilled a little in the afternoon. Went to the gym in the evening had a good little workout. Will start picking up the intensity slowly and introducing new movements.
LouisMoylan
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Hey buddy, personally I don’t like running more than 2 compounds at a time. 3 maximum. I think a lot of people are over complicating everything these days from macros, training, anabolic the list is endless! I’ve always had an old school approach so keep everything super simple my end.
LouisMoylan
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Hey guys, had a busy day at work yesterday! Managed to get a good tennis session in the afternoon. Came home ate and rested after. Up early today for a fasted walk before a busy morning at work!
LouisMoylan
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Hi Owen, if your legs are more developed than your upper body then I would probably try a PPL split. That would give your upper body a little more attention than you’re lower but still getting overall work done.
LouisMoylan
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Hey guys, mega busy day at work yesterday. Unexpectedly! Got back in the late evening and managed to get to the gym for a quick workout! Felt good training. Came home ate and went to bed. Didn’t sleep great so did wake up a little tired. Heading into town today.
LouisMoylan
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Hey buddy, sometimes I used it pre contest. Hard to tell if it did anything as I was usually already pretty lean. I’ve got nothing against the use of it though personally.
LouisMoylan
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Morning guys, much busier day at work than expected. Got in really late so didn’t make it to the gym! Up early today for a fasted walk. Should train this afternoon.
LouisMoylan
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Hey buddy, definitely I would still use that product! It’s too expensive to waste and not that far out of date!
LouisMoylan
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Morning guys, had a good tennis hit in the late morning yesterday. Feeling good only my second time playing since the procedure. Went to work after, got back in the late afternoon! Rested from gym. Up early today for a fasted walk.
LouisMoylan
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Hi Dan, it depends how much you are using. I try and inject as little as possible and I will rotate my injection sites frequently to slow down build up of scar tissue. Lats, Glutes and Quads. I never inject my shoulders or arms.
LouisMoylan
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Morning guys, had a more chilled day yesterday at work, managed to spend some time with family. Got called out to work late. Came home and slept. Up early today for a fasted walk.
LouisMoylan
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Hey buddy, I think any split will work fine at this stage you need to just focus on growing everything. Choose one that motivates you and stick with it.
LouisMoylan
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Hey guys, had a nice day yesterday rode the bike down the coast to Ramsgate for lunch then headed back in the afternoon! Had a nice little gym session, chilled in the evening getting meals in. Had a nice fasted walk this morning before breakfast.
LouisMoylan