LouisMoylan
Forum Replies Created
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Hey buddy, you definitely will have to adjust things to suit your work. You also will need to realise that your performance will be effected on some days more than others. Also that you’re energy level doesn’t necessarily mean you require more food. Depending on your goal you may have to keep food the same on the days you feel more tired than others.
LouisMoylan
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Morning guys, had a busy day out at work yesterday and played tennis in the late afternoon for the first time in around 3 months which was good played 2 sets (around 90mins) and performed better than expected. Ate and went back to work after. Didnt sleep great, up early today for a fasted walk.
LouisMoylan
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Hey guys! Had a nice day yesterday spent with family at a car show then went to the pub in the evening to watch the football! Up early today for a fasted walk.
LouisMoylan
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Hi Liam, it is person dependan but I doubt 12-15k steps will effect you in any negative way.
LouisMoylan
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Hey guys, nice but tiring day out yesterday on the bike. Up early today for a fasted walk then off to a classic car show.
LouisMoylan
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Hey mate, either is fine they’re very similar. I would inject into glutes or lats.
LouisMoylan
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Morning guys, busy day yesterday. Managed to hit the gym in the late evening for a nice session. Still pretty light and not too many exercises. Ate after then rested. Slept fairly well but woke up early today. Coffee and fasted walk..
LouisMoylan
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Personally I prefer food or I will have iso pro with solid carb food. I would only use EAAs during cardio or training. Outside of that I’ll be using ISO or Animal Proteins.
LouisMoylan
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Morning guys, busy morning and afternoon at work yesterday but was fired up for the gym in the evening! Got home and ended up having an absolutely splitting migraine so laid down for a bit hoping to get rid of it. Sadly not. Spent the evening relaxing, icing my head and neck. Had dinner and went to bed. Slept in a touch this morning, head is feeling better. Out for a fasted walk.
LouisMoylan
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Hey guys, had a nice day yesterday. Worked most of the day then went out on the bike in the evening. Darts match after we won which was great! Slept well, up early today for a fasted walk!
LouisMoylan
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Hi Rion, it’s unlikely you’ll get any bad side effects from using GH but you also won’t see any dramatic changes from it also.
LouisMoylan
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Hey guys, had a busy day at work yesterday but managed to get to the gym for a quick pump before being called back out to work! Got back late around midnight from work. Up early today for a fasted walk.
LouisMoylan
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Mornings guys, chilled bank holiday yesterday! Went out on the bike to Surrey then into London! Chilled in the late afternoon. Up early today, looking forward to getting in the gym after work!
LouisMoylan
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I would lower the dosage. Sounds like it’s too high.
LouisMoylan
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Hey guys, had a nice day yesterday when out on the bike for a few hours then went to work for a bit! Chilled in the evening watched a bond movie and had dinner. Out for a fasted walk this morning!
LouisMoylan