LouisMoylan
Forum Replies Created
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Good morning guys! Amazing day at the beach again yesterday but my body is battered, the sun is strong!! Heading back to London later!
LouisMoylan
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Hey guys! Lovely day at the beach yesterday. Slightly burnt but really nice day! Went out for dinner in the evening!
LouisMoylan
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Hey buddy, I eat sourdough everyday! As long as it digests well it’s fine to eat!
LouisMoylan
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Morning guys, amazing day yesterday spent with family! Had a huge lunch which lasted around 6 hours! Drove to the coast in the evening!
LouisMoylan
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Hey buddy, I’ve never used the Gels. Always injectable as more accurate/reliable in my opinion.
LouisMoylan
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Hey guys, amazing time so far in Italy with the family! Lots of eating and socialising which has made me pretty tired! Getting a slightly early night tonight!
LouisMoylan
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You won’t be fasted if you have EAAs prior, so just have water or mix water with some electrolytes beforehand. You could alternatively use CV burn or have a shot of coffee.
Would it be a noticeable difference for fat loss or are we talking minor minor percent’s? From Using Eaas, to just water + a stim etc ?[/quote]
Overall calories matter more for fat loss, however many people believe that true fasted cardio seems to be more effective. This could be down to feeling lighter, tighter, more focussed or believing psychologically that more fat is being burned, so they are more motivated in the session, rather than an actual increase in fat loss.
There will be a slightly higher fat oxidation during true fasted cardio, but your overall calorie balance across the day is what actually determines fat loss, not necessarily just the fat oxidation in the moment.
If your cardio is over an hour in duration or of high intensity, there could be an argument that drinking EAAs prior could help to preserve muscle, but otherwise I don’t think you need to worry.[/quote]
LouisMoylan
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Hey guys, had a busy few days but flew out to Italy this morning to visit family.
LouisMoylan
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Hey buddy, diet looks fine to me however I do agree with Clare about the fasted cardio. Usually I just have a coffee and walk. You can have those EAAs when you finish.
LouisMoylan
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Morning guys, had a busy day at work yesterday but managed to hit the gym in the evening for a nice arm workout. Did a food shop after, came home and ate then went to bed! Didnt sleep great, up early today for a fasted walk.
LouisMoylan
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Hey! I very very rarely get ill to be honest. How is your sleep and recovery?
LouisMoylan
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Morning guys! Had a nice day yesterday went out on my bike for a few hours got back in afternoon then went out for a few drinks. Had dinner and chilled in the evening. Up early for a fasted walk today before work.
LouisMoylan
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I would use 25mg initially and take it 90 minutes pre training as you say once you start to see performance drop off.
should i take it on rest days ?[/quote]
Hey buddy, if you’re going to take it then I would take it everyday consistently yes. However I personally avoid using orals.LouisMoylan
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Morning guys, had a long but fun day yesterday at a medieval jousting event! Got back in the late evening had an off plan meal then fell asleep watching a movie! Woke up feeling much better today, out for a fasted walk after my coffee.
LouisMoylan
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Hi Angelo, set up looks good to me! There’s a few exercises I would change the order of within the workout but that’s just personal preference! Otherwise looks great! Get started on it and report back in a few weeks time!
LouisMoylan