LouisMoylan
Forum Replies Created
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Morning guys, had a long but fun day yesterday at a medieval jousting event! Got back in the late evening had an off plan meal then fell asleep watching a movie! Woke up feeling much better today, out for a fasted walk after my coffee.
LouisMoylan
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Hi Angelo, set up looks good to me! There’s a few exercises I would change the order of within the workout but that’s just personal preference! Otherwise looks great! Get started on it and report back in a few weeks time!
LouisMoylan
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Morning guys, had a busy day at work yesterday then managed to hit a good hard rehab session at the gym followed by a light leg workout! Chilled in the evening. Early today for a fasted walk then heading to the Loxwood Joust!
LouisMoylan
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Morning guys! Had a chilled evening yesterday after the gym. Showered, ate and played Ghost of Tsushima which was fun. Slept a bit better overnight. Up early today for a fasted walk before work.
LouisMoylan
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Hey buddy, I wouldn’t take it out for a refeed no. If it’s in it’s in.
LouisMoylan
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Hey guys! Had a nice little chest and shoulder workout yesterday along with work! Fasted walk today followed by work then had a rehab session and a light pull workout! Feeling tired after a few days back in the gym and on a clean diet! Got a busy day at work tomorrow!
LouisMoylan
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Hey buddy, I think 4 nights is pushing it. 48 hours would be the absolute max for cool bag and ice packs. I would just leave it at home and continue use when you return.
LouisMoylan
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Morning guys, had a busy day at work yesterday but managed to hit a nice gym session in the evening. Didn’t do loads but got a nice little pump. Came home, ate and went to bed! Up early today for a fasted walk. Feels good being back in routine!
LouisMoylan
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Hey buddy! I love using the TBJP PUMPAGE along with a coffee! Seems to be the perfect combo for me! Worth a try for sure. Plus the pumps are insane!
LouisMoylan
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Morning guys, had a nice day yesterday! Popped into London after my fasted walk and breakfast. Got back in the evening had dinner and went to sleep! Up early today for a fasted walk before work! Planning to hit the gym in the evening!
LouisMoylan
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Morning guys, had a nice day yesterday! Popped into London after my fasted walk and breakfast. Got back in the evening had dinner and went to sleep! Up early today for a fasted walk before work! Planning to hit the gym in the evening!
LouisMoylan
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Hey guys, had a busy morning at work yesterday then I went to a family bbq which was nice! Watched a movie in the evening then went to bed! Had a little lay in this morning then went for a fasted walk.
LouisMoylan
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Hey buddy! I haven’t had the surgery myself but I know people that have and looking at 2-4 week recovery on that! I wouldn’t rush it. Take the rest and come back slowly.
LouisMoylan
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Hey guys! Landed back late last night from Shanghai! Came home ate and went to bed! Slept fairly well! Up early today for a coffee and a fasted walk!
LouisMoylan
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Hey buddy, I’ve never tried it as personally I like to vary my food sources a lot more.
LouisMoylan