LouisMoylan
Forum Replies Created
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Hey guys, great day yesterday! Work was good and I managed to get some rehab and a decent back session in! Went to a pub quiz in the evening which was fun then came home and ate and went to bed! Up early today for a fasted tennis hit then off to work!
LouisMoylan
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Hey buddy, I personally wouldn’t adjust my chance on hack squat however I don’t see an issue with it. If your making a huge adjustment in the foot position and you really feel it differently then I don’t see why not. I just think that from your most powerful position any variation wont be different enough to change anything. If you was to say your going to go narrow and low and then switch to wider and higher yes there would be some benefit as it would definitely target a different area but again you’ll likely not be your strongest in either of those positions.
LouisMoylan
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Hey guys, busy day at work yesterday! Managed to get a solid rehab session in then trained chest after! Good workout, came home and ate after. Was meant to play tennis later in the evening but was rained off so had my last meal and went to bed! Up early today for fasted walk!
LouisMoylan
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Hi Mike, I think PPL is a great split, personally I like to do 7/8 exercises with 2 working sets per exercise. That way each muscle is getting enough volume for me!
LouisMoylan
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Hey guys, nice day yesterday. Went off to work in the morning then came home and heading to central London to run some errands. Got some lunch then came home in the evening, chilled before bed. Up early today for a fasted walk then off to work!
LouisMoylan
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Hey buddy, I’ve not heard any cases of this and I think it’s highly unlikely but not impossible! As Kuba has mentioned it usually helps with sleep! I would definitely switch to using it AM as Nathaniel has mentioned and also look into other things like your stress levels and caffiene/ stimulant intake.
LouisMoylan
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Morning guys, had a nice tennis hit yesterday! Then came home and ate a meal and went to the gym and smash a great arm workout. Had another meal then went to the park to watch my old rugby team play. Chilled at my mates in the evening.
LouisMoylan
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Hey buddy! You have a few options here. If you don’t want to change the cardio equiptment with something that’s easier to do low intensity cardio. Then I would suggest reducing the amount of days your doing cardio or the duration of the cardio. Or as Jordan mentioned reduce the intensity so your HR is lower!
LouisMoylan
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Morning guys, had a mega busy day yesterday so didn’t make it to the gym but diet was clean. Checked in today at 84.5kgs, happy with the week so far. Playing tennis this morning.
LouisMoylan
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Morning guys, had a more chilled day at work yesterday! Then trained shoulders in the evening which was good. Feel like my endurance has gone down a lot but I’m not surprised considering I haven’t trained much at all lately! Ate and went to bed after!
LouisMoylan
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Hi Luka, could be the eggs. I had stomach issues for years and I tried so many things, I cut gluten, wheat, dairy and nothing work. Finally I did elimination dieting and the last thing for me to cut out of my diet was eggs and a 3/4 days after I stopped eating eggs my stomach issues completely disappeared. So now I don’t eat eggs or chicken.
LouisMoylan
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Morning guys, had a good day yesterday. Got a lot of work done after a good tennis session. Managed to hit a nice back workout in the evening then had dinner and went to bed! Up early today for my fasted walk then off to work again!
LouisMoylan
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Hey! If your struggling to eat high volumes of food you should start eating more carb dense sources so stick with breads, pasta, rice as opposed to potatoes and oats. Also you can add fruits and honey etc into your meals to help increased carbs without adding volume. Lastly you can add carbs intra workout with our TBJP performance fuel/ sustain intra supplements.
LouisMoylan
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Hey guys I was slammed at work yesterday but managed to get a solid chest workout in the late evening! Ate and went to bed! Up early today for a fasted tennis hit then back off to work.
LouisMoylan
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Hey guys, had a long day travelling back to London yesterday! Got back late and ended up being called straight to work! Ate after I got back then went to bed! Up early today for a fasted walk! Hoping to get some routine back!
LouisMoylan