LouisMoylan
Forum Replies Created
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Hey guys, had a chilled morning yesterday. Arms were sore from training so rested form gym but went and played a few hours of tennis in the afternoon. Chilled in the evening but up early today for a fasted walk.
LouisMoylan
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Hi mate
I like it, couple of thoughts
3 sets of safety bar squats is probably excessive with an RDL variation in the same session. Drop a set and see how you go
Do you train calves separately?
ashamed to admit I haven’t been training calves with and consistency. I’ve been doing the 3 sets of squats with lighter weight to learn the movement better as whenever I do a free weight squat my hips get agitated but I will drop the 3rd set and add calves! my main concern was the importance of always having a leg press on a leg day as that seems pretty standard.
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Hey buddy, I like to add 2 exercises for calves after every other workout. Or every lower session if doing U/L split! 2 exercises, 4-6 working sets.LouisMoylan
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Hey guys, had a productive day yesterday! Went out for my fasted walk then ate and went to work! Came home in the evening and went to the gym and had a good arm workout! Came home and ate and chilled watching the darts. Playing tennis this morning.
LouisMoylan
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Hey buddy, personally I like to drink atleast 4l of water daily alongside TBJP peak hydration and TBJP hydration supplement!
LouisMoylan
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Hey guys, had a solid tennis session yesterday morning then went off to work! Headed into town for some late lunch then off to ally pally for the world darts semi finals! Incredible night, got back around 1.30/2am! Slept in a little today then went for a fasted walk after!
LouisMoylan
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Hey buddy, definitely Nathan’s gym the kit is insane there mate.
LouisMoylan
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Hey guys, had a chilled day yesterday. I actually planned to go gym in the afternoon but got called out to work so didn’t make it in the end! Up early today to play tennis.
LouisMoylan
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Hey buddy, I would likely try and stay fasted until bloods have been taken then hydrate and eat light food straight after.
LouisMoylan
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Happy New Year!
LouisMoylan
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Hey buddy! Although I do think fresh fish will be a slightly higher quality protein source there’s not much in it. Tinned tuna/ frozen fish is completely fine and a great source of protein for your nutrition!
LouisMoylan
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Morning guys! Work was absolutely rammed yesterday so got in super late. Chilled in the very late evening, ate and went to bed. Up early today for a fasted walk then had a quick meal before going to play tennis!
LouisMoylan
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Hey buddy, there’s not going to be a straight right or wrong answer here but personally I don’t like to take my reps below 5/6 reps to be honest. Everyone will respond differently but that’s what works for me.
LouisMoylan
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Hey guys, woke up feeling pretty battered yesterday my body was sore after the long tennis session. Chilled most of the day and slept pretty well. Feeling more rested today but slammed at work.
LouisMoylan
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Hey buddy, I’m not a huge fan of orals to be honest I haven’t used them for years and years but if I was going to would be similar dosage to what Ryan has recommended.
LouisMoylan
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Hey guys, had a solid tennis session. Played for around 3 hours so my body was feeling pretty beat up after. Rested at home for the remainder of the day. Went out for a fasted walk this morning.
LouisMoylan