[Luca Schiano]

Hi Rich,

I’ll take your suggestion and push to failure on every set.

Regarding the equipment, my gym is a bit limited in terms of machines, so I don’t think I’ll be able to do 4 rotations. However, I have another question.

If I can manage to create 3 rotations, how should I structure them? Let me explain:

I watched the FB video where Jordan mentioned alternating between starting with lower body and upper body. But with three rotations, how should I approach this?

Should I base it on my weakest body parts, or do you have other recommendations?

Thanks again for the reply!