Luke Smith @joshan392gmail-com • Joined August 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,311 - 2,325 of 33,226 discussions ← 1 2 3 … 154 155 156 … 2,214 2,215 2,216 → All Discussions josh BG question josh replied 9 months, 2 weeks ago 3 Members · 3 Replies Cycle Builder Anson Kwok Traing weight stalled and need suggestions Anson Kwok replied 9 months, 2 weeks ago 2 Members · 5 Replies Training Or Barak Sore but recovered Or Barak replied 9 months, 2 weeks ago 7 Members · 7 Replies Training Thomas Stewart High Step Count/Cardio In Off-season Thomas Stewart replied 9 months, 2 weeks ago 7 Members · 8 Replies Cardio Andrew Martinez My Training Log Andrew Martinez replied 9 months, 2 weeks ago 1 Member · 23 Replies Member Training Journals Damian Zhang Progress / Physique Damian Zhang replied 9 months, 2 weeks ago 2 Members · 7 Replies Diet Ryan Irwin Upper back row Ryan Irwin replied 9 months, 2 weeks ago 6 Members · 8 Replies Training Will Politi Deload recommendations Will Politi replied 9 months, 2 weeks ago 6 Members · 5 Replies Training Erik From Holiday to full routine Erik replied 9 months, 2 weeks ago 7 Members · 16 Replies Diet Simon Liegard Intra workout, Maltodextrin, focus Clare replied 9 months, 2 weeks ago 6 Members · 5 Replies Supplementation PD Holiday supplement question PD replied 9 months, 2 weeks ago 7 Members · 10 Replies Supplementation Mike Plunkett Prime Plate Loaded equipment Mike Plunkett replied 9 months, 2 weeks ago 2 Members · 2 Replies Training Giuseppe Giani BPC157 SIDE EFFECT?? Giuseppe Giani replied 9 months, 2 weeks ago 6 Members · 10 Replies Health Mike Plunkett Bloodwork Mike Plunkett replied 9 months, 2 weeks ago 2 Members · 2 Replies Health Alexander Friis Mathiesen Upper Lower Alexander Friis Mathiesen replied 9 months, 2 weeks ago 2 Members · 1 Reply Forums Viewing 2,311 - 2,325 of 33,226 discussions ← 1 2 3 … 154 155 156 … 2,214 2,215 2,216 →