[tidus]

And add more fruits and veggies to your diet.

So atm the solution imo would be

:

No free meal until it is solved

Remove the fruit juice and sugar cereals and honey etc

Add more raw fruits and veggies

And space your meals enought between them 3,5h if needed

And see if after few days/week it’s gone

what specific fruit and veg do you recommend

[tidus]

What’s your diet look like please

M1

6 oz beef or pork

3 packs oats

90g banana

M2

6 oz Chicken Breast

250g potato

1.5 serv honey

pickles

M3 (Pre Workout meal)

120g white rice

6 oz Chicken Breast

10 oz Grape Juice w/ 10g Creatine

1/3 cup fruit

M4 (Post Workout Meal)

2 cup of sugar cereal

12oz of milk

2 scoop iso protein

3 TBSP PB

100g banana

M4 – on rest days

6oz chicken

240g potato

1 tbsp honey

Pickles

and i’ve been getting bloated after every meal it just kind of came out of no where it really started about two weeks ago after a larger off plan meal but i’ve had such before and was never an issue. and i drink about a gallon and a half a day. and i take fish oil d3 with meal one and with my last meal i have magnesium glycinate with melatonin. and i have a fair amount of sweeters but nothing out of the normal for me.[/quote]
and i’ve been having off plan meals every four days as i just came out of a deficit and have kept the frequency the same. but right now im not having any off plan meals until further notice until i can figure out this issue as it’s very frustrating and effecting everything in my life to be honest.

[tidus]

What’s your diet look like please

M1
6 oz beef or pork
3 packs oats
90g banana

M2
6 oz Chicken Breast
250g potato
1.5 serv honey
pickles
M3 (Pre Workout meal)
120g white rice
6 oz Chicken Breast
10 oz Grape Juice w/ 10g Creatine
1/3 cup fruit

M4 (Post Workout Meal)
2 cup of sugar cereal
12oz of milk
2 scoop iso protein
3 TBSP PB
100g banana

M4 – on rest days
6oz chicken
240g potato
1 tbsp honey
Pickles

and i’ve been getting bloated after every meal it just kind of came out of no where it really started about two weeks ago after a larger off plan meal but i’ve had such before and was never an issue. and i drink about a gallon and a half a day. and i take fish oil d3 with meal one and with my last meal i have magnesium glycinate with melatonin. and i have a fair amount of sweeters but nothing out of the normal for me.

[tidus]

That’s a hard one because essentially for these feelings to go, you likely just need to do it more often so eventually it just becomes normal, it is extreme to be passing out but is like hilly said not unheard of, so I guess my next question would be, are you doing this shortly after a meal already & are you well hydrated.. then also were you doing this seated & in a relaxed state?

i completely agree i know i will get better with time but typically it’s before a meal sometimes after and my water intake is always consistent and pinning at around the same time everytime. But i have thought about doing it seated though thats a good idea to just further be able to calm myself

[tidus]

The nervousness is quite common but especially in the earlier stages of use however the passing out is pretty extreme but not unheard of so you need to be very careful here.

what length of needle are you using ?

i’m using a quarter inch (0.635 cm)

[tidus]

Hey Luke, on days where your food is at baseline how do you find the nausea? Also when you’re having these refeeds what meals are you having? Is it the same food as baseline but just higher carb?

i just get food where ever to be honest just like a complete off plan meal but at baseline i feel fine right now.

[tidus]

Hello mate, i just want to know if you can copy paste your actual diet here, cause can be food choices or macros timing also

Just wanna see to help u

M1
6 oz beef or pork
2 slices white bread, 1.5 serving jam
105g white rice
70g banana
3 Tbsp honey
m2
6 oz Chicken Breast / Ground Turkey / Whitefish
380g sweet potato
3 slice bread
3 serv jam or jelly

M3 (Pre Workout meal)
110g white rice
6 oz Chicken Breast / Ground Turkey / Whitefish
1 cup Green Beans
20 oz Grape Juice w/ 10g Creatine
½ cup fruit

M4 (Post Workout Meal)
2.5 cup of sugar cereal
16oz of milk
2 scoop iso protein
3 TBSP PB
70g banana

M4 – on rest days
6oz chicken
370g sweet potato
2 tbsp honey

[tidus]

Time to get lean and re set 🙂 when appetite is gone mostly your shot

If you can’t digest food you won’t get much out of it

Diet then work back up without over eating and protect appetite

Fully agree with Kuba here, sounds to me like you just need a 4-6 week diet phase to clean up and come back down and then build back up.

Out of interest was all fine pre xmas? did you eat much off plan stuff over the xmas period?[/quote]
no i ate all on plan other than a regular refeed but like i said i cut down for about a month to get hunger back up then after add food the same issue occurred

[tidus]

What is your current body composition? Are you checking your blood sugar? Have you changed any supplements recently? Do you do any cardio?

i haven’t changed any supplements but no i do not check my blood sugar and for my steps i get 10k a day give or take and three structured sessions a week and im still pretty lean

[tidus]

The first thing I would focus on here is what is causing digestion to be bad. Much like Kam said, if your digestion is bad , then it will have an impact on appetite. Are you eating the same food every day? What are you macros set like? Is protein too high? Are fats too high? Are you eating enough fibre? Really assess the current dietary situation and focus on getting your digestion better, this will make a huge difference.

i’m honestly not sure the macros on my plan but yes i’m eating the same thing everyday besides on my rest days i have a different meal to replace my regular post workout meal obviously im thinking of eliminating everything except very simple stuff and slowly adding stuff back in so i can find the root cause

[tidus]

Hi Luke, 4 meals a day should give you plenty of time between meals, so this is odd.

Do you have any particular food groups tht disagree with you?

Are you able to do any of your steps immediately after eating?

Do you use any digestive enzymes?

Are you struggling with signs of poor digestion/gastric distress?

i’m currently not using any digestive enzymes what brand and dosing do you suggest and on some meals when i’m able i get steps in i could be better about doing it in between every meal though but im really not sure what specific foods are maybe causing this and for my digestion i can just feel the food still in my stomach which is causing my hunger to lower significantly even after a while inbetween meals

[tidus]

Just chiming in here. When is the last time you took a deload? How has recovery been? Are you still progressing movements in the gym or not so much?

my progress hasn’t been as good because of this digestion issue and i took a deload a couple of weeks ago

[tidus]

How long have you been in a surplus for? How many meals are you eating a day and are you spacing them out evenly?

What is your daily expenditure like from steps and even cardio?

i lowered food a little bit ago like maybe a little over a month ago and i went down in weight for a few weeks to try to get hunger back up but im eating 4 meals a day and i space them 2-4 hours apart and most days im getting over 10k steps

[tidus]

and i’m really not on that much food as well

[tidus]

Are you in a bulk phase, if so are you force feeding food? Aside from the what has been asked already from Clare as to whether you are stressed, then I would be inclined to think you are getting unwell like what Hilly has said, but I am no doctor but if it persists worthwhile getting checked

but not even that i’m not hungry most of the time im just force feeding through the nausea